Bananas are synonymous with being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, this love of bananas seems to be for a very good reason, and if you start eating them every day, you will understand why. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering…
Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this…
Health is the most important aspect of anybody’s life. As a matter of fact, it should be given the maximum effort and attention it deserves. A lot of resources and time goes into making ourselves healthy and feeling good. At every stage of life factoring in age, one needs frequent medical checkups to ascertain if one is in a great health condition. Check-ups do…
Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there are a lot of myths and beliefs about…
Honey is healthy, most people know that. We know that it’s an effective way to boost energy, strengthen immunity, and fight bacterial infections. But the healing properties of honey extend way beyond that. In fact, you’ll probably be surprised at this long list of ailments and health issues that honey can help prevent and treat. It’s about time that people learn about the…
I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…
Olive oil may be the answer to radiant heart health, and some European nations, including Greeks, know this very well. Coronary heart disease (CHD) is the leading cause of death today. What causes it and how can it be prevented with the so-called “liquid gold”? According to the National Heart, Lung and Blood Institute, "Coronary heart disease is a disease in which a…
The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…