10 Common Health Problems That Can Be Prevented with the Right Lifestyle Choices

Premature wrinkles? Irregular heartbeats? These might be the signs of aging and heart disease, common health problems triggered by poor lifestyle choices. Many health issues are avoidable with effort and lifestyle makeovers. Life Advancer highlights a few of these issues and shares what we can do to keep them from surfacing. Lifestyle Factors That Affect Health and Well-Being Modern living has affected our…

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Why Is Vegan Lifestyle Becoming So Popular? (and What You Should Know about It)

More and more people are adopting a vegan lifestyle these days. So why has a vegan lifestyle become so popular and is it something we should all consider? Veganism seems to be in the news every week. Only yesterday, vegan protesters blocked the meat aisles in a well-known UK supermarket. Some food experts are describing veganism as the ‘biggest rising food trend of…

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Qigong Exercises for Beginners That Will Unleash Your Power

Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What Is Qigong? The Chinese believe that the flow of Qi or…

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What to Do If Someone Has a Heart Attack: 4 Actions That Can Save Lives

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do to help them. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's a guide to heart attack first aid, as well as some tips on what can be done to prevent it…

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha,…

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

You've missed your period but are sure that you aren't pregnant. Why could your period be late? Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder why their period is late. A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a…

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3 Reasons Why Reusable Water Bottles Help Save the Environment

Why are reusable water bottles better for the environment? There are lots of reasons why people drink bottled water, not least to stay hydrated, for convenience and for a supposedly purer taste. Unfortunately, this rise of drinking from disposable water bottles has led to an increase in plastic pollution around the world. This is why reusable water bottles are a much better alternative…

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly…

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5 Vitamin K Benefits: Why You Need More of It in Your Diet

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K…

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new,…

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