Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world’s most loved drinks.
Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing.
Who Should Avoid Drinking Too Much Coffee
People have conflicting opinions of whether they should drink coffee. So is it beneficial?
Drunk in moderate amounts, it does no harm. In fact, it even benefits the cardiovascular system. A study by Freedman ND et al. shows that coffee drinking does not increase stroke risk. In fact, drinking three to five cups of coffee a day will lower your risk of heart attacks.
That said, you should avoid coffee if you belong to any of these groups of people.
A study revealed that drinking too much coffee increased the death rate of those over 55 years of age. Other research found that acid reflex comes about because of coffee ingestion.
Other studies revealed that coffee drinking leads to urinary incontinence. Patients with Glaucoma should stay away from coffee, as should those with brittle bones.
Benefits of Not Drinking Too Much Coffee
Caffeine has benefits in moderate amounts, but quitting it can prove more helpful. Here are some advantages of saying goodbye to it.
First of all, quitting coffee means breaking an addiction. Vicious cycles come about as a result of relying on substances. Caffeine changes your brain chemistry; you will need more of it to stay awake.
Next, the cost of caffeine addiction is high. Coffee beans, particularly specialty coffee grounds, are expensive. Think about how much money you will save after leaving the habit for a year.
And then, a study by Charles P Pollack et al. shows that your sleep patterns change because of drinking too much coffee. Abandoning coffee drinking may allow you to sleep better than before.
Moreover, not drinking too much coffee may improve your mood. Many people report feeling lethargic until they have had their morning cuppa. Others say that they feel weary until the caffeine wears off.
According to experts, headaches start as a result of coffee drinking. Quitting the beverage means fewer migraines.
Lastly, think about the convenience that leaving a coffee addiction brings. You will not have to stop at your favorite coffee joint before going to work. Besides, erasing coffee-making from your morning routine saves time.
Removing coffee from your lifestyle gives you freedom. You will not have to add the weight of coffee grounds to your knapsack when you go on trips.
Why introverts should avoid coffee
According to psychologist Brian Little, extroverts excel on tasks after taking in 2 cups coffee, whereas introverts may do less well.
Researchers William Revelle and Hans Eysenck of Northwestern University explain that introverts and extroverts have different levels of neocortical arousal in their brains. What this means is that coffee, consumed above the ideal level, stimulates introverts. Coffee works in the opposite way for extroverts.
In all, too much coffee will cause an introvert to compromise his ability to do tasks. It pushes them away from peak performance levels. He should avoid taking coffee before an important meeting.
Why People With Anxiety Disorders Should Avoid Coffee
Individuals who experience anxiety disorders should avoid taking coffee. Caffeine would over stimulate them, causing problems like irritability, insomnia and heart palpitations.
First of all, caffeine burdens stress hormones. It affects neurotransmitters by increasing dopamine and acetylcholine. The chemical limits GABA, which calms the mind. This alteration of chemicals proves disadvantageous for those with anxiety because low GABA levels trigger panic attacks.
Next, sleeplessness is one of the most common effects of caffeine addiction. If stress keeps you awake at night, caffeine can add to the problem.
Are you on any medication? Your stress may increase because of drinking too much coffee. Caffeine intensifies the effects of some drugs. Manufacturers add it to medications so that they have strength.
Furthermore, that cuppa, to every coffee lover’s chagrin, has links with psychiatric disorders. It creates the symptoms of anxiety that are similar to those experienced by sufferers. Health professionals suggest that removing caffeine is more beneficial than medication.
In addition, your brain may lack essential nutrients because of caffeine consumption. It eliminates magnesium, which has effects on your mental health. This drug robs you of B vitamins, so you may want to avoid taking in too much of it.
Lastly, people with anxiety disorders are susceptible to panic attacks. A study by Antonio E Nardi Et Al. showed that caffeine was more likely to trigger panic attacks in those with panic disorders than in those who were free of them.
Why You Should Avoid Drinking Too Much Coffee if You Have Acid Reflux
Do you continually experience a burning sensation at the center of your chest? You may have heartburn. Approximately one in ten adults suffer from this malady.
You may want to avoid coffee or anything with caffeine if you have heartburn. This ailment points to a condition known as Gastroesophageal Reflux (GERD). This illness comes about when a muscle called the gastroesophageal sphincter fails to close. This muscle manages the opening between the stomach and the esophagus. The opening causes stomach acid to enter the lower part of the esophagus.
Certain foods, such as alcohol, garlic, onions and, in particular, coffee, weaken the sphincter muscle. Consider forgoing this beverage if you want to avoid an episode of GERD.
Why people with Osteoporosis should avoid drinking too much coffee
If your doctor has diagnosed you with Osteoporosis, you may want to avoid caffeine. A study in Musculoskeletal Disorders found that this drug was responsible for low bone density in women who were going through menopause. Sugary foods compound the situation. Drink decaffeinated coffees and avoid sweet desserts if you want to prevent bone disease.
Too much of a good thing is harmful if you belong to any of these groups. Not drinking too much coffee will help ease your condition.
By Michelle L.