Foods to Prevent Hair Loss That You Should Include in Your Diet

Eating certain foods to prevent hair loss can help you retain your hair volume longer than average. How to achieve this? Recent scientific studies at John Hopkins Institute have proven that high fats along with high cholesterol can cause real hair damage to any given person in time. A specialized team of doctors arrived at the conclusion that a diet made up of…

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How Long Does It Take to Digest Food? 6 Stages of Digestion

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your…

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha,…

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35 Smart Life Hacks for Home Improvement, Cleaning and Cooking

Cooking, cleaning and building a sanctuary take effort and time. Everyone needs a few useful life hacks to keep their home clean and organized. Your kitchen may not be as hygienic as you think it is. The bathroom looks clean but may be full of germs. Life Advancer provides a few useful life hacks. Life Hacks for Home Improvement The little details turn…

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10 Ways to Make a Banana Hair Mask and How It Will Benefit Your Hair

Is your hair dry and stressed? A banana mask has tremendous benefits for hair. We introduce you to what they are, and how you can make an inexpensive one for yourself. How do bananas benefit your hair? It may seem frivolous to use bananas for hair care, but they work. Here are the many ways you can use them to make your crowning…

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

Does your stomach feel queasy too often? You may want to know how to improve gut health. Understanding how your gut works will help you figure out what compromises your digestive system. Discover how to improve your gut health with dietary and lifestyle changes. How does your digestive system work? So, what happens in your gut? Some information on the digestive process will…

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Acidity Regulators in Foods: Everything You Need to Know

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and…

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How to Lose Love Handles Fast with These 7 Simple Exercises & Foods

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few strategies to help you do just that. What are love handles? Love handles refer to…

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How to Relieve Constipation with Food Choices & Lifestyle Changes

Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can…

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7 Foods to Avoid with IBS (and 5 Foods That Soothe Your Gut)

Do you suffer from irritable bowel syndrome? If so, there are certain foods that IBS sufferers should avoid. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of the worst discomfort and pain due to…

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