If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t…
Looking for certified for recovering waste restaurants? A new certification program launched by the Food Recovery Network encourages people to think about where leftover food ends up. Many of us think about the source of our food – where and how it’s grown, and by whom – but much less thought is given to where it goes once we’ve eaten our fill. At…
As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be authentic and speak my truth so that others out there who feel the same can be confident in their lifestyle choices and maybe even start voicing them to the world as well. For more…
Preparing healthy snacks can be difficult because of our busy lifestyles. But hold on! I have 10 quick solutions to that problem! Healthy snacks are thought to be boring, difficult to prepare and bland. However, this does not have to be the case. You can make smart snack choices that will help combat hunger in between meals and also taste good. Plus, it…
I love traditional MD’s — they’re my best friends, family, and trusted colleagues, but do they truly know how to get healthy? They save lives and perform medical feats beyond imagination. So why am I insulting them in the title of this piece? Read on, it’s not always as it seems. Although many doctors are smart, well-intentioned, and caring, they may not be trained to…
This simple guide is written to help you lead a life that is good for you, your community, and the earth. Most of these tips will cost you nothing to implement and many of them will save you money. They will help you to increase your health and happiness and that of the people, animals, and the environment that you interact with. But…