How to Increase Serotonin and Dopamine Levels in Your Brain

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes…

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The Link Between Poor Nutrition and Mental Disorders No One Talks about

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what…

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10 Non-Obvious Reasons There Are So Many Obese People Today

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What Is Obesity? So what…

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How to Grow Tomatoes In Your Backyard: Everything You Need to Know

Would you like to know how to grow tomatoes in your garden? Did you know that it is easy to have great tomatoes at home? If you are one of the people who is wondering how to do it, then the information below will help you. Planting tomatoes in your garden can be fun since you no longer have to go further just…

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Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found…

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If You Don’t Eat Meat, You Don’t Kill Animals, Right? Wrong, Says Argentinian Naturalist

Among vegans and vegetarians, there are those who choose to do so simply because they prefer it - they do not like to eat meat. And that's perfectly fine. However, a lot more people who will say that they are on such a diet decided to stop eating meat for the love of animals, compassion, and in order to stop the killing. This…

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Here Is What Giving up Sugar Does to Your Body (but It Is Worth It)

Have you ever been in the process of giving up sugar? I have fond memories of helping my mother bake. I would sit at her side and help mix the ingredients, and even share the empty icing bowl with my brothers as most children do. We always had cold sugary pop in the fridge and a sweet treat for after dinner. So looking…

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How French Women Manage to Stay Slim and Attractive (Without Even Trying)

French people are not known for being reserved when it comes to eating. After all, theirs is the land of buttery croissants, escargots, and boeuf bourguignon (beef stewed in red wine). Despite the richness of their country’s cuisine, French women manage to remain stunningly slender and pique interest with their attractiveness.

Just how do they do it?

Observations from the City of Lights

A stroll around Paris serves as an eye-opener. You will witness life moving like a French escargot – very slowly. Moms relish the company of their little children in Luxembourg Gardens. Lovers laze on park benches in the afternoon, kissing with abandon.

Life seems to be at a standstill. Yet, each French woman you come across is model thin. French women have mastered the art of balance; they appreciate life without looking as if they do so excessively.

10 Tips from a French Woman on Staying Slim

French women show that it is possible to stay fit without doing much at all. They are ready to share weight loss tips with you if you are willing to practice them.

1. Stress and Fun Go Hand-in-Hand

The French take long siestas. It is not uncommon to find them enjoying long lunch hours. It is common to see a French woman staring out of a cafe window (more…)

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Washing Chicken Can Be Dangerous for Your Health and Here’s Why

Washing chicken could be harmful to your health, according to science. In modern times, when the running water is a luxury of every home, we often tend to wash all the food we prepare before cooking. Somehow we think that by washing the food before cooking, we make a double percussion in regards to hygiene. This especially stands for meat. No matter if we bought…

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6 Health Benefits of Pickles That Will Inspire You to Start Eating Them

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouth-watering appetizers and are must-have additions to meals. Read on to discover how people the world over making them. The benefits of pickles, these delicious preserved vegetables, for your health…

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