If you’ve never heard that lemon water can be a great tool for weight loss, this article will surprise you.
Everyone wants to stay in shape. Any natural remedy for weight loss is always well-received. Furthermore, lemon water has other benefits. Life Advancer introduces you to a few tips and refreshing lemon water recipes.
The benefits of lemon water
The mild lemon works wonders in many ways. It works well for weight loss and related bodily functions, especially when drunk in the morning.
1. Lemon Water Encourages Weight Loss
First of all, it helps to keep us in good shape. Science backs the claim that it helps us lose unwanted weight. A German study shows that the calorie-burning rates of men and women increased when they drank at least 17 oz of lemon water. Other research shows that drinking warm instead of cold water increases weight loss.
2. Lemon Water Helps Digestion
Also, drinking lemon water helps to clear the digestive system and rehydrate the body. The temperature of the water plays a part in keeping our digestive systems intact. Warm water removes toxins and harmful bacteria from the gastrointestinal tract. It’s even more useful if we add lemon juice to it. Editor-in-chief of Yahoo Health, Michele Promaulayko suggests that it assists digestion and increases the body’s level of Vitamin C.
3. Decreases blood pressure
4. Boosts immunity
5. Prevents Asthma
Moreover, consuming lemon water will lower asthma. A review in the journal Allergy, Asthma, and Immunology concluded that asthma has a relationship with the lack of vitamin C.
6. Soothes the joints
Lemon water also plays a part in relieving joint pain. According to research, lemon and pepper extracts suppress inflammation in the joints, which is responsible for rheumatoid arthritis.
7. Limits cancer risk
Citrus fruits like lemon have antioxidant properties. Drinking a glass of lemon water in the morning may help to reduce the risk of cancer. This study, published in the Asian Pacific Journal of Cancer Prevention, points out that lemon extract can help inhibit breast cancer cells.
How does lemon water help with weight loss?
Though it isn’t a miracle remedy, lemon water can boost body functions, including aiding in weight loss. Everyone wants to look their best and will want to know how to prepare lemon water the right way.
How does lemon water, or a lemon itself, for that matter, encourage weight loss? Lemon water, by itself, won’t help you drop pounds in an instant. But substances in them, such as polyphenols, encourage the liver to burn fat. A study in the Journal of Clinical Biology and Nutrition found that it caused weight loss in rodents.
Furthermore, vitamin C will help you burn fat as you exercise. A study published in the Journal of the American College of Nutrition reported that the body can put it up to 30 percent more fat if it gets enough Vitamin C.
People who have more bodyweight tend to carry more vitamin C in their bodies. A person needs about 75 to 90 mg of vitamin C a day. A single lemon has about 18 mg of it.
How to Prepare Lemon Water for Weight Loss
1. How to Make Lemon Water
Squeezing half a lemon into two cups of water creates a 5.5 cal drink. It’s virtually calorie-free, and you get about 20 to 25 percent of your daily vitamin C needs.
You may feel tempted to add sugar or artificial sweetener to your lemon water because of the sourness, but it’s best to keep calories in check. A teaspoon of sugar adds 45 cal to the drink. Honey ups that level to 64 cal. To prevent the acid in the lemon from eroding your tooth enamel, drink it through a straw.
2. Lemon water recipes and tips
Go you shouldn’t be adding sugar to your lemon water, it doesn’t have to be boring. Here are a few delicious, yet healthy recipes that will perk it up.
a. Lemon water with cucumber
First of all is lemon water and cucumber. Both complement each other and have outstanding health benefits. Cucumbers are a source of potassium and therefore lower blood pressure. Consequently, it helps with weight loss. They reduce puffiness and firm up the skin. This drink has no calories and will give you a boost.
b. Hot lemon water with mint
If you enjoy adding mint leaves to your curries, this next recipe is for you. It’s also the perfect drink to have when you experience allergies and rashes. Mint is a soothing plant that eases stress. It also relieves digestive disorders. By extension, it increases metabolism and helps with weight loss.
Making it is simple. Take the juice of half a fresh lemon and added to hot water. Throw in a few mint sprigs and drink is ready.
c. Lemon water with Cheyenne pepper
Spicy and sour may seem like an odd combination, but it works. This recipe is for you if you love both. Cheyenne pepper is renowned for its ability to increase metabolism. It also boasts the circulatory system and aids digestions. It serves as a natural cure for many illnesses.
Make this recipe by adding Cheyenne pepper 8 oz of water. Put in the juice of a whole lemon, and the method’s done.
d. Lemon water and ginger
Another recipe that combines sugar with spice is lemon water and ginger. While lemons are a natural diuretic, ginger increases metabolism. To make it, just combine hot lemon water with a few slices of ginger.
In all, a sour lemon has more benefits than you think. At the same time, lemon water doesn’t have to be boring – all you need is to add a few nourishing ingredients to charge it up.