Frustrated by a round lower torso? You need exercise to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well.…
Baby carrots are aesthetically appealing, they are cute, small, a good colour and the perfect size for a snack. They have become a regular in children’s lunchboxes and for adults for a great substitute to snacking on biscuits and chocolate. There are however some rumours surrounding these cute little snacks. One being that the carrots are soaked in chlorine and the white foam…
Prostate cancer is a challenge for men, just as breast cancer is for women. A search for a cure for these maladies has been going on for years. Interestingly, research has pointed out that the rates of prostate cancer are lower among Asian men than in other races. Why do they vary? And is there a way for men, regardless of race, to…
Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to long living. Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo…
Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's…
There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here…
Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at…
The fast pace of modern society has caused people to take in unhealthy food. Without you realizing it, your lifestyle choices have damaged your health and environment. The good news is that awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat…