A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

How to Achieve Upper Back Pain Relief with These 3 Stretches

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper…

Continue Reading How to Achieve Upper Back Pain Relief with These 3 Stretches

13 Street Smart Safety Tips for Women That Could Save Your Life

Crime is always on the rise, and women aren't in the best place to curb it, that's why they need to know some street smart safety tips. Who knows, one day, these could save your life. Every woman knows that she has to protect herself on the streets and can use a few reminders. We have some suggestions for being safe while you…

Continue Reading 13 Street Smart Safety Tips for Women That Could Save Your Life

4 Functions of Vitamin A and How to Get More of This Nutrient

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…

Continue Reading 4 Functions of Vitamin A and How to Get More of This Nutrient

How to Become a Digital Nomad and 3 Things You Should Know

How different would your life look if you could work from anywhere? The amazing thing about the age we live in is the ability to work as remotely as possible and be a digital nomad. If you create content that can be done online, you can work anywhere on earth that has an internet connection. Whether you are a writer, designer, editor, blogger,…

Continue Reading How to Become a Digital Nomad and 3 Things You Should Know

A Guide to Vegan Bodybuilding Diet: What You Need to Know

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the…

Continue Reading A Guide to Vegan Bodybuilding Diet: What You Need to Know

How the Cult of Fake Beauty Is Ruining Your Self-Esteem

The beauty industry is worth billions of dollars just in the US. But do today’s beauty trends really help women become more attractive or do they ruin their self-esteem and perception of themselves? Do they help us uncover our authentic inner beauty or force us into striving for its fake superficial version? Today’s society thrives on the cult of fakeness – fake beauty,…

Continue Reading How the Cult of Fake Beauty Is Ruining Your Self-Esteem

6 Fall Activities to Help You See the Beauty of This Season

Finally, the beautiful season of rainy days and crispy leaves is here. You may be surprised to hear something like that or you may understand exactly what I mean. Unexpectedly enough, there are many people who dislike summer and love fall. Are you one of them? Or is there a quizzical expression on your face as you read these words? In either case,…

Continue Reading 6 Fall Activities to Help You See the Beauty of This Season

6 Simple Steps to an Eco-Friendly House You Should Follow

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps…

Continue Reading 6 Simple Steps to an Eco-Friendly House You Should Follow

5 Effective & Simple Belly Fat Exercises for a Flat Stomach

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…

Continue Reading 5 Effective & Simple Belly Fat Exercises for a Flat Stomach

7 Unexpected Benefits of Dancing for Physical & Mental Health

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape.…

Continue Reading 7 Unexpected Benefits of Dancing for Physical & Mental Health