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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

8 Immune System Booster Foods to Eat During Cold Season

By |2020-02-22T00:23:41+03:00November 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2020-02-02T23:14:20+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

By |2020-02-21T22:48:40+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

Is Coffee with Milk Bad for Your Health? The Pros and Cons

By |2020-02-22T18:04:32+03:00October 24th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats. Adding milk to coffee increases the latter beverage's fat content. Milk consists of proteins such as casein and whey. They give lattes

9 Signs of a Toxic Work Environment and How to Handle It

By |2020-01-30T18:25:35+03:00October 17th, 2019|Categories: Career, Relationships & Social Life, Social Life|Tags: , , |

Dragging your feet to work every day is stressful enough without competitive or gossipy colleagues to torment you. But you'll never know when you'll come across them, so you must be able to read the signs of a toxic work environment. Everyone knows the boss or colleague from hell. These people take enjoyment out of work and knock the passion out of you. There are other signs that your work environment may be toxic, and we introduce you to them in this article. How to

Living Apart Together – A New Approach to Relationships

By |2020-02-22T18:20:47+03:00October 14th, 2019|Categories: Lifestyle, Relationships, Relationships & Social Life|Tags: , , , , |

There’s a new approach to relationships that may seem odd. Living apart together seems to be gaining in popularity. Hey, I’m from the old school, and it never crossed my mind to marry someone and live in different homes, but now, it seems like a viable option. Apparently, living apart together, or LAT, is something people do a lot these days. While I don’t think I would be a fan, there are many who claim it works great for them. It has even improved the

How to Boost Your Work Motivation to Stay Productive Every Day

By |2019-10-14T19:33:27+03:00October 13th, 2019|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , , , , |

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing and even the smallest task seems unachievable. This leaves you feeling frustrated, which just leads to even less motivation. It's important to

Herbalist Career and How to Become a Certified Practitioner

By |2020-02-22T18:24:18+03:00October 7th, 2019|Categories: Career, Lifestyle|Tags: , , |

Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for thousands of years and that appeals to so many people. Today, medical doctors seem to be more focused on synthetics and pharmaceuticals,