A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

Anti-Valentines Day and How to Celebrate It

What Is Anti-Valentine’s Day and How You Can Celebrate It

Happy Valentine’s Day... actually, we’re looking for ways to enjoy an Anti-Valentine’s Day. Sometimes it's more fun! Celebrating Valentine's Day isn’t a bad thing. It’s just that society has taken this “love day” and turned it into a materialistic day of spending tons of money to prove some point. Yes, you may enjoy getting flowers and candy, love letters and declarations, but just…

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Nature-Deficit Disorder Is a Real Thing

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What…

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How To Reset Your Circadian Rhythm

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

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Amaranth Benefits - Ways To Consume This Superfood

5 Amaranth Benefits and How to Eat This Little-Known Superfood

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is…

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10 Ways to Deal with Post-Holiday Blues After the Festive Season is Over

How to Deal with Post-Holiday Blues After the Festive Season

Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at…

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Ways High-Quality Sleep Is a Life-Changer

7 Reasons Why High-Quality Sleep Is a Real Life-Changer

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect…

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difference between brown eggs and white eggs

Difference Between Brown Eggs and White Eggs: Which to Prefer?

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually…

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8 Benefits of Eating Slowly

8 Health Benefits of Eating Slowly and How to Practice It

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons…

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