Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

9 Neglected Signs of Iron Deficiency and How to Boost Your Iron Levels

By |2019-04-27T22:36:25+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

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Homemade Potato Chips Recipes: a Healthier and Tastier Alternative

By |2019-04-22T23:20:27+03:00April 22nd, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

You get a little slice of heaven every time you dig into a bag of tidbits. However, it's hard to avoid the fat in them. Give a warm welcome to homemade potato chips. Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy. Why Homemade Potato Chips are Better than Store-Bought Ones Potatoes have a slew of benefits, as you will see

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Gluten Allergy: Causes, Symptoms, and Everything You Need to Know

By |2019-04-22T15:32:31+03:00April 22nd, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you suffer from a gluten allergy or have celiac disease, you know what an inconvenient, and painful condition it can be. The rates of gluten allergy have risen sharply and people are looking to get a better understanding. Gluten as a topic has not gone away and probably won't for a while. It's been hard to open any magazine, website, or article that hasn't touched on the gluten allergy issue. Some people had dismissed it and many others who suffer from it know that

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7 Oregano Oil Uses and Health Benefits You Probably Didn’t Know About

By |2019-06-09T00:47:12+03:00April 21st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , |

With all the pharmaceutical products out there for colds, flu, or most ailments you may want to look back at a more tried-and-true product. Oregano oil has been used for centuries and there are many uses that you will find interesting. If you’ve used oregano oil before you know how potent it can be and if you’ve never tried it, this could be a big eye-opener. There is a good deal of oregano oil uses that go beyond just combating a cold. Using oregano goes

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How to Make 14 Classic Pasta Sauces the Way Italians Do – Infographic

By |2019-04-20T22:18:54+03:00April 20th, 2019|Categories: Food and Nutrition|Tags: , |

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in

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How To Travel The World Cheap: 7 Essential Tips and Tricks

By |2019-04-17T22:51:21+03:00April 17th, 2019|Categories: Life Hacks, Travel|Tags: , , , , |

How to travel the world cheap? It's the number one question that has probably come up for you if you've ever thought of getting out there and seeing the world. There's no better time than the present to get on the move and start to explore. We live in a great age with many options to travel as cheap as possible. There are a lot of blogs and YouTube channels sharing amazing tips for any country you can think of. So much great information now

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How to Make Homemade Butter: Health Benefits and Recipes

By |2019-04-16T20:04:00+03:00April 16th, 2019|Categories: Food and Nutrition|Tags: , , |

Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an exciting experience. In ways, I wanted to learn how to make butter at home as well. Butter can be healthy Butter is

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5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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