Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

Is Coffee with Milk Bad for Your Health? Pros and Cons of Drinking It

By |2019-10-27T23:35:04+03:00October 24th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats. Adding milk to coffee increases the latter beverage's fat content. Milk consists of proteins such as casein and whey. They give lattes

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9 Signs of a Toxic Work Environment and How to Handle It

By |2019-10-18T00:05:53+03:00October 17th, 2019|Categories: Career, Relationships & Social Life, Social life|Tags: , |

Dragging your feet to work every day is stressful enough without competitive or gossipy colleagues to torment you. But you'll never know when you'll come across them, so you must be able to read the signs of a toxic work environment. Everyone knows the boss or colleague from hell. These people take enjoyment out of work and knock the passion out of you. There are other signs that your work environment may be toxic, and we introduce you to them in this article. How to

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Living Apart Together: A New Approach to Relationships

By |2019-10-14T22:32:13+03:00October 14th, 2019|Categories: Lifestyle, Relationships, Relationships & Social Life|Tags: , , , , |

There’s a new approach to relationships that may seem odd. Living apart together seems to be gaining in popularity. Hey, I’m from the old school, and it never crossed my mind to marry someone and live in different homes, but now, it seems like a viable option. Apparently, living apart together, or LAT, is something people do a lot these days. While I don’t think I would be a fan, there are many who claim it works great for them. It has even improved the

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How to Boost Your Work Motivation to Stay Productive Every Day

By |2019-10-14T19:33:27+03:00October 13th, 2019|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , , , , |

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing and even the smallest task seems unachievable. This leaves you feeling frustrated, which just leads to even less motivation. It's important to

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Herbalist Career Outlook: How to Become a Certified Natural Healer

By |2019-10-07T21:24:20+03:00October 7th, 2019|Categories: Career, Lifestyle|Tags: , , |

Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for thousands of years and that appeals to so many people. Today, medical doctors seem to be more focused on synthetics and pharmaceuticals,

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3 Healthy Ways to Gain Weight by Changing Your Nutrition

By |2019-10-07T00:50:43+03:00October 6th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: |

You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the other category of people who are looking to add weight but want to do it in the healthiest way possible and wonder

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How to Achieve Upper Back Pain Relief with These 3 Stretches

By |2019-10-03T19:46:39+03:00October 3rd, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: |

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper back and neck. In this article, you’ll learn effective stretches and remedies that will help you achieve relief for both acute and

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13 Street Smart Safety Tips for Women That Could Save Your Life

By |2019-10-01T20:06:32+03:00October 1st, 2019|Categories: Life Hacks, Lifestyle|Tags: , , |

Crime is always on the rise, and women aren't in the best place to curb it, that's why they need to know some street smart safety tips. Who knows, one day, these could save your life. Every woman knows that she has to protect herself on the streets and can use a few reminders. We have some suggestions for being safe while you are out on the streets. 13 Street Smart Safety Tips for Women 1. Be Organized First, always have in mind where you

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