Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-03-25T01:59:07+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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10 Family Camping Tips and What You Will Need to Enjoy Your Trip

By |2019-03-25T14:16:58+03:00March 22nd, 2019|Categories: Family & Parenting, Lifestyle, Travel|Tags: , , , |

Have you ever been on a camping trip with your family? Such trips allow you to bond with your family and even give you new ideas of pet care if you carry your pets. Read on to find out more about family camping tips. Family camping gives us a chance for bonding and cherishing enjoyable moments with one another. From personal experience, there is nothing as overwhelming and tedious as taking care of kids together with the responsibilities of pet care in a foreign environment

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4 Things to Do When Twenty-Four Hours a Day Are Not Enough Anymore

By |2019-03-21T19:40:40+03:00March 21st, 2019|Categories: Career, Success & Money|Tags: , , , |

There comes a point in most people’s lives where they wake up and realize that twenty-four hours a day are just not enough anymore. Between work, families, chores, and hobbies, it’s easy to fill our schedules to the point that we don’t have any time within these twenty-four hours a day left for ourselves. There’s nothing wrong with putting in the work required to achieve your goals in life, but if all you’re doing is working for the sake of work, you’ll quickly find that

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9 Reasons To Travel Around The World and What Life Lessons It Will Teach You

By |2019-03-19T22:02:13+03:00March 19th, 2019|Categories: Lifestyle, Travel|Tags: , , , , , , , |

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed to new cultures and societies but to new ideas and outlooks. There is nothing that can help you grow as a person

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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Olive Leaf: The Little-Known Health Benefits and Ways to Consume Them

By |2019-03-18T21:01:31+03:00March 18th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaf comes from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which is where most of the health benefits come from. As great as olive oil is you may not always want to consume

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Is Alcoholism Hereditary and What Factors Contribute to a Drinking Problem?

By |2019-04-02T13:49:05+03:00March 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

A drinking problem is one which people who crave alcohol wish they didn't have. Is alcoholism hereditary or is it caused by other factors? Alcohol consumption is dangerous when it becomes excessive. We explore whether alcoholism is hereditary and list the factors that contribute to excessive drinking. This article suggests a few ways to help your loved ones cope with alcoholism as well. What is alcoholism? Alcoholism, or Alcohol Use Disorder (AUD), refers to a pressing physical need to consume alcohol, regardless of the negative impact

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