A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

8 Health Benefits of Eating Slowly and How to Practice It

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons…

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6 Remarkable Okra Health Benefits You Need to Know about

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it…

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How to Improve Your Immune System & Overall Health in Winter

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people…

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Traveling Solo: What Are the Positives and the Negatives?

Traveling solo is a rewarding but tough endeavor. There may come a time in your life where you simply need to get away from it all and travel. This could be after completing your studies, after a breakup, or even before you know you're about to start a long-term job. There are many reasons to travel the world and experience different cultures and…

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7 Team Building Activities to Deepen Your Bond with Co-Workers

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need team building activities. We’ve all heard stories about people who can’t stand co-workers who clock in and clock out every day hardly talking to anyone unless they absolutely need to. As a fellow employee, this can become very challenging. This means workload will…

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8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing…

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7 Career Management Strategies to Fulfil Your Potential

Whether you’re between gigs or feeling stuck in a rut at your current job, chances are your career could you use a boost if things have stalled for quite some time. Luckily, there are a number of career management strategies you can do to maximize your opportunities and progress to the next level of your chosen profession. While no two industries are the…

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4 Effects of Sugar on the Brain That Explain Why We Crave It

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a…

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8 Foods That Lower Blood Pressure to Include in Your Diet

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need…

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Why Is Parental Involvement Important for a Child’s Success?

This question never fails to trigger thoughts and opinions from parents - how much is parental involvement needed for a child's success? The answer to this is clear. Parents need to participate in their children's education to guarantee the latter's success in school. Their concern should be not whether, but how and when they should be involved. Why Parental Involvement is Important for…

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