A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

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5 Amaranth Benefits and How to Eat This Little-Known Superfood

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is…

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How to Deal with Post-Holiday Blues After the Festive Season

Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at…

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7 Reasons Why High-Quality Sleep Is a Real Life-Changer

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect…

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Difference Between Brown Eggs and White Eggs: Which to Prefer?

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually…

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8 Health Benefits of Eating Slowly and How to Practice It

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons…

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6 Remarkable Okra Health Benefits You Need to Know about

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it…

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How to Improve Your Immune System & Overall Health in Winter

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people…

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Traveling Solo: What Are the Positives and the Negatives?

Traveling solo is a rewarding but tough endeavor. There may come a time in your life where you simply need to get away from it all and travel. This could be after completing your studies, after a breakup, or even before you know you're about to start a long-term job. There are many reasons to travel the world and experience different cultures and…

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7 Team Building Activities to Deepen Your Bond with Co-Workers

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need team building activities. We’ve all heard stories about people who can’t stand co-workers who clock in and clock out every day hardly talking to anyone unless they absolutely need to. As a fellow employee, this can become very challenging. This means workload will…

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