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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

7 Team Building Activities to Deepen Your Bond with Co-Workers

By |2020-02-21T21:34:31+03:00December 19th, 2019|Categories: Career, Relationships & Social Life|Tags: , , , |

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need team building activities. We’ve all heard stories about people who can’t stand co-workers who clock in and clock out every day hardly talking to anyone unless they absolutely need to. As a fellow employee, this can become very challenging. This means workload will be distributed unevenly causing overwork, and overload. And this happens all the time. The sad truth is that most people hate their

8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

By |2019-12-22T15:41:19+03:00December 16th, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Lifestyle|Tags: , , , |

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing yoga can be a bit harder and uncomfortable. It's best to rely on modified yoga routines to help avoid this. Yoga is

7 Career Management Strategies to Fulfil Your Potential

By |2020-03-25T18:22:55+03:00December 11th, 2019|Categories: Career, Lifestyle|Tags: , , , |

Whether you’re between gigs or feeling stuck in a rut at your current job, chances are your career could you use a boost if things have stalled for quite some time. Luckily, there are a number of career management strategies you can do to maximize your opportunities and progress to the next level of your chosen profession. While no two industries are the same, the following suggestions apply to pretty much all situations and can help you quickly turn things around with the help of

4 Effects of Sugar on the Brain That Explain Why We Crave It

By |2020-03-25T21:08:59+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

8 Foods That Lower Blood Pressure to Include in Your Diet

By |2020-03-29T13:15:13+03:00December 6th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need to get blood pressure down and the 8 best foods you need to eat. What Causes High Blood Pressure? High blood pressure

Why Is Parental Involvement Important for a Child’s Success?

By |2020-02-21T20:13:34+03:00December 5th, 2019|Categories: Family & Parenting, Lifestyle, Relationships & Social Life|Tags: , , |

This question never fails to trigger thoughts and opinions from parents - how much is parental involvement needed for a child's success? The answer to this is clear. Parents need to participate in their children's education to guarantee the latter's success in school. Their concern should be not whether, but how and when they should be involved. Why Parental Involvement is Important for a Child's Success 1. Boosts Motivation and Behavior Firstly, the presence of a parent keeps a child engaged and willing to persevere

How to Find the Right Haircut for Your Face Shape? Tips by Stylists

By |2019-12-04T21:35:13+03:00December 4th, 2019|Categories: Fitness & Beauty|Tags: |

Outfit? Check. Makeup? Check. Shoes? Check. Hair? Still working on it. Nothing is more infuriating than trying to find the right haircut for your face shape. Those red carpet styles are all well and good, but will they work on you? There's a lot to consider with women's haircuts that many people don't realize, but matching the hairstyle to face shape is the best place to start. In the video below, you can clearly see how different face shapes can be, which is why it's always good to know

9 Types of Herbal Tea with Powerful Medicinal Properties

By |2020-03-29T13:15:24+03:00December 3rd, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is