Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

5 Asparagus Recipes and Health Benefits You Should Know about

By |2019-04-08T22:49:47+03:00March 17th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Forget the potatoes, forget the corn, and instead, try some asparagus! These asparagus recipes will make you fall in love! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden. When I became an adult, a wide world of culinary treats opened up to me. I tried all sorts of recipes, including asparagus recipes. That

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-03-16T11:42:00+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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Top 3 Best Cities to Visit in the USA and What They Are Best Known for

By |2019-03-14T21:04:05+03:00March 14th, 2019|Categories: Lifestyle, Travel|Tags: , , |

If you are looking for an amazing adventure, check out our list of the best cities to visit in the USA and you won’t be disappointed. In school, we learned about the states and their capitals. We learned that each state had a bird as well as a state flag and flower, but that’s pretty much as far as geography class went. It may have given us a good understanding of how the U.S. is made up, but it told us nothing about what these

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How to Grow Herbs Indoors or in Your Backyard with These 10 Tips

By |2019-03-13T15:26:08+03:00March 13th, 2019|Categories: Gardening, Lifestyle|Tags: , , , , , |

Herbs add extra flavor and interest to dishes but can be expensive to buy. If you haven’t got a garden you might want to know how to grow herbs indoors. Luckily it’s not difficult, so long as you pick the right herbs and follow our tips. So, whether you want some mint for a lamb roast or parsley for a piece of fish, here’s how to grow herbs indoors (and in your backyard too). The first thing you need to know is which herbs are

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9 Pregnancy Stages and What Happens to Your Body and the Baby at Each

By |2019-03-14T08:17:26+03:00March 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Becoming a new mother opens a new chapter in your life. All new moms need to understand what happens during the nine pregnancy stages. We share what happens during the nine pregnancy stages and the possible complications of gestation. This article has suggestions on how to avoid them as well. Pregnancy Stages: What happens at each Pregnancy usually lasts for nine months for humans. A woman experiences physical and emotional changes during this time. These include heartburn, nausea, back pain, and abdominal discomfort. It's also

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How to Gain Self-Confidence by Finding Your Unique Personal Style

By |2019-03-12T13:58:49+03:00March 12th, 2019|Categories: Fitness & Beauty, Lifestyle, Self-Improvement|Tags: , , |

If you want to learn how to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's why learning how to gain self-confidence often starts with finding one's personal style. Have you noticed that it's often

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How to Make Egg Hair Mask at Home and How It Will Benefit Your Hair

By |2019-03-11T20:14:40+03:00March 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using an egg hair mask. An egg hair mask has many benefits and uses for the hair. We explain what they are, and how you can make an egg hair mask from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for the hair. The unique combination of vitamins and minerals enriches it and keeps it healthy. 1. Highly nutritious

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How to Keep Healthy and Active with These 6 Fun Sports and Activities

By |2019-03-10T21:41:19+03:00March 10th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a chore, so with that in mind, here are six fun sports and activities that you should try out. 1. Jogging or Running

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