Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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7 Intriguing Ghost Towns in the USA Every Mystery Lover Must Visit

By |2019-04-10T20:53:50+03:00April 10th, 2019|Categories: Travel|Tags: , |

A one-horse town in the middle of the blazing sun with tumbleweeds blowing through it. Ghost towns in the USA conjure up the imagination with thoughts of people in a different time, their ability to prosper and survive, and their inevitable abandoning of their town. There's something about a town that was hastily abandoned that strikes our curiosity and interest. Ghost towns in the USA are a trip back in time to a different era and a previous way of life. Why do these places

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Cooking Methods: What Are the Best & the Worst Ways to Cook Your Food?

By |2019-04-09T19:15:53+03:00April 9th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as food storage or preparation. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Most foods, in

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How to Simplify Your Life and Reduce Your Daily Stress in These 5 Ways

By |2019-04-06T21:13:23+03:00April 6th, 2019|Categories: Lifestyle, Self-Improvement, Success & Money|Tags: , , |

Adult life can be exhausting, can’t it? A whirlwind of work, maintaining a home, attempting a social life and keeping on top of finances, it can sometimes feel overwhelming. School never taught us how to apply for a mortgage, track personal finances or write a will. And of course, it never taught us how to simplify our life. So it all comes with a lot of learning and well, a lot of Googling! If you’re feeling the struggle and finding it hard to cope, something

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12 Great Spring Break Destinations in the USA and Around the World

By |2019-04-05T21:25:53+03:00April 5th, 2019|Categories: Travel|Tags: , , , , |

Spring break always conjures up the great feeling of sand, surf, and sun. It's the time to finally take a breather as it feels like ages since the winter holiday break. But where is the best place to go? There are so many amazing spring break destinations it can be hard to narrow it down. There are some obvious choices like Florida in the U.S or Cancun in Mexico but you might want to look for something more unique and less popular. No matter where

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Nutrition During Pregnancy: What Foods to Eat and What to Avoid

By |2019-04-04T16:52:49+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

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How to Grow Basil Indoors (and 4 Bonus Recipes with Fresh Basil)

By |2019-06-05T18:16:49+03:00April 3rd, 2019|Categories: Food and Nutrition, Gardening, Home Improvement & DIY|Tags: , , , |

Basil is a fragrant, well-loved herb that has many culinary uses. If you don't have an outdoor garden, you'll want to know how to grow basil indoors. We'll show you a simple way to grow basil indoors, and get it to thrive. This article has harvesting tips and recipes as well. What Is Basil? Also known as the St Joseph's Wort, Basil is a favored culinary herb that belongs to the mint family. This plant is native to Africa and SouthEast Asia. Chefs worldwide use

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6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2019-04-01T19:51:09+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

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