A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

6 Fall Activities to Help You See the Beauty of This Season

Finally, the beautiful season of rainy days and crispy leaves is here. You may be surprised to hear something like that or you may understand exactly what I mean. Unexpectedly enough, there are many people who dislike summer and love fall. Are you one of them? Or is there a quizzical expression on your face as you read these words? In either case,…

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6 Simple Steps to an Eco-Friendly House You Should Follow

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps…

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5 Effective & Simple Belly Fat Exercises for a Flat Stomach

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…

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7 Unexpected Benefits of Dancing for Physical & Mental Health

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape.…

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10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

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6 Simple Desk Exercises You Can Perform While Being at Work

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises…

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How to Make Homemade Toothpaste with Natural Ingredients

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste…

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How to Plant a Tree in 7 Simple Steps & Why You Should Do It

Your sparse-looking backyard won't motivate you to spend time at home, so you might want to bring it to life. Learn how to plant a tree in it and give it a fresh start. A tree in your garden may seem bulky and ill-placed, but it is the best way to renew it. We will tell you why you should go-green with trees…

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Timeboxing Technique & How It Can Increase Your Productivity

Are you like me and sometimes struggle to be productive? Do you tend to put things off until tomorrow? If that sounds familiar you might be interested in the timeboxing technique. What is the Timeboxing Technique? Most people, when faced with a large number of tasks, tend to tackle them by writing a ‘to-do list’. They’ll then work their way through each one,…

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4 Tropical Fruits That Are Rightfully Winning in Health Trends

The beautiful world of fruits that grow in tropical locations… Nature's candy seems to have always grown to easily feed and nourish the creatures of this planet earth. They seem like such a gift because not only do they nourish and hydrate us, but they are packed with nutrition and taste amazing as soon as they are ripe. Tropical fruits, in particular, tend…

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