A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

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6 Simple Desk Exercises You Can Perform While Being at Work

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises…

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How to Make Homemade Toothpaste with Natural Ingredients

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste…

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How to Plant a Tree in 7 Simple Steps & Why You Should Do It

Your sparse-looking backyard won't motivate you to spend time at home, so you might want to bring it to life. Learn how to plant a tree in it and give it a fresh start. A tree in your garden may seem bulky and ill-placed, but it is the best way to renew it. We will tell you why you should go-green with trees…

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Timeboxing Technique & How It Can Increase Your Productivity

Are you like me and sometimes struggle to be productive? Do you tend to put things off until tomorrow? If that sounds familiar you might be interested in the timeboxing technique. What is the Timeboxing Technique? Most people, when faced with a large number of tasks, tend to tackle them by writing a ‘to-do list’. They’ll then work their way through each one,…

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4 Tropical Fruits That Are Rightfully Winning in Health Trends

The beautiful world of fruits that grow in tropical locations… Nature's candy seems to have always grown to easily feed and nourish the creatures of this planet earth. They seem like such a gift because not only do they nourish and hydrate us, but they are packed with nutrition and taste amazing as soon as they are ripe. Tropical fruits, in particular, tend…

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8 Benefits of Bamboo That Make It Great for Going Green

The bamboo conjures the image of a cute, cuddly panda. Beautiful imagery aside, the benefits of bamboo extend beyond keeping this huggable creature alive. Few of us realize that bamboo plays a large part in protecting the environment. We can give it support by using it in furniture and materials in the home. You will discover the benefits of bamboo and learn how…

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10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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How to Use Baking Soda for Face Care: 8 Uses and Remedies

Fans of baking will know Sodium Bicarbonate as a leavening agent that causes bread to rise. What they don't know is that they can use baking soda for face care. We explain the benefits of using baking soda on your skin and face. Also, a Life Advancer article would not be complete without a list of remedies for various skin problems. What Is…

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6 Weird Business Ideas You Didn’t Know Were Already a Reality

Thanks largely to the internet, it’s possible to find customers in all sorts of niches worldwide. For this reason, various business ideas have been implemented to cater for them, no matter how weird they may seem. It’s reached the point where certain quirky businesses are serving very specific needs - and not just for the occasional customer either. The following business ideas are…

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