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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

6 Simple Steps to an Eco-Friendly House You Should Follow

By |2020-02-23T16:35:29+03:00August 30th, 2019|Categories: Environment & Planet, Home Improvement & DIY, Lifestyle|Tags: , , , |

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps to an eco-friendly house anyone can follow: Be More Energy Efficient The less energy you use, the less has to be made

5 Effective & Simple Belly Fat Exercises for a Flat Stomach

By |2020-02-23T16:45:06+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

7 Unexpected Benefits of Dancing for Physical & Mental Health

By |2020-02-23T13:44:01+03:00August 4th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape. 7 Unexpected Benefits of Dancing for Your Physical and Mental Health Dance is a form of exercise and has the same benefits

10 Foods That Reduce Inflammation You Want to Add to Your Diet

By |2020-03-02T14:05:56+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –

6 Simple Desk Exercises You Can Perform While Being at Work

By |2020-02-27T13:53:47+03:00July 29th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

How to Make Homemade Toothpaste with Natural Ingredients

By |2020-05-20T19:34:22+03:00July 18th, 2019|Categories: Home Improvement & DIY, Natural Health|Tags: , , , , |

Have you thought of giving Colgate a run for its money? It may seem like a chore to make your own homemade toothpaste, but the health benefits of doing so make it worthwhile. We explain why you should make homemade toothpaste and have a few recipes that use ingredients that you can get from your kitchen. The Benefits of Making Your Own Toothpaste Few people would disagree that a toothpaste made with natural ingredients is the best for the teeth. If it still feels tiresome

How to Plant a Tree in 7 Simple Steps & Why You Should Do It

By |2020-07-08T19:32:02+03:00July 14th, 2019|Categories: Environment & Planet, Home Improvement & DIY|Tags: , , , |

Your sparse-looking backyard won't motivate you to spend time at home, so you might want to bring it to life. Learn how to plant a tree in it and give it a fresh start. A tree in your garden may seem bulky and ill-placed, but it is the best way to renew it. We will tell you why you should go-green with trees and share which are suitable for planting. Then, we will provide a full guide to planting a tree yourself. Why should you

Timeboxing Technique & How It Can Increase Your Productivity

By |2020-03-25T19:38:19+03:00June 30th, 2019|Categories: Life Hacks, Lifestyle, Self-Improvement, Success & Money|Tags: , , , , , |

Are you like me and sometimes struggle to be productive? Do you tend to put things off until tomorrow? If that sounds familiar you might be interested in the timeboxing technique. What is the Timeboxing Technique? Most people, when faced with a large number of tasks, tend to tackle them by writing a ‘to-do list’. They’ll then work their way through each one, either by starting at the top or cherry-picking the good jobs. So what’s wrong with this method? Well, it’s all very well