A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold…
The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by…
The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one…
Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats.…
Dragging your feet to work every day is stressful enough without competitive or gossipy colleagues to torment you. But you'll never know when you'll come across them, so you must be able to read the signs of a toxic work environment. Everyone knows the boss or colleague from hell. These people take enjoyment out of work and knock the passion out of you.…
There’s a new approach to relationships that may seem odd. Living apart together seems to be gaining in popularity. Hey, I’m from the old school, and it never crossed my mind to marry someone and live in different homes, but now, it seems like a viable option. Apparently, living apart together, or LAT, is something people do a lot these days. While I…
Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing…
Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for…
You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the…
In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper…