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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

How to Achieve Upper Back Pain Relief with These 3 Stretches

By |2019-10-03T19:46:39+03:00October 3rd, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: |

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper back and neck. In this article, you’ll learn effective stretches and remedies that will help you achieve relief for both acute and

13 Street Smart Safety Tips for Women That Could Save Your Life

By |2019-10-01T20:06:32+03:00October 1st, 2019|Categories: Life Hacks, Lifestyle|Tags: , , |

Crime is always on the rise, and women aren't in the best place to curb it, that's why they need to know some street smart safety tips. Who knows, one day, these could save your life. Every woman knows that she has to protect herself on the streets and can use a few reminders. We have some suggestions for being safe while you are out on the streets. 13 Street Smart Safety Tips for Women 1. Be Organized First, always have in mind where you

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2019-09-30T14:29:33+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diet. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

How to Become a Digital Nomad and 3 Things You Should Know

By |2019-09-29T13:01:28+03:00September 28th, 2019|Categories: Career, Lifestyle, Travel|Tags: , , , , , , |

How different would your life look if you could work from anywhere? The amazing thing about the age we live in is the ability to work as remotely as possible and be a digital nomad. If you create content that can be done online, you can work anywhere on earth that has an internet connection. Whether you are a writer, designer, editor, blogger, SEO expert, consultant or anything to do with the digital lifestyle, becoming a digital nomad is a real possibility. If you've dreamed

A Guide to Vegan Bodybuilding Diet: Everything You Need to Know

By |2019-09-24T20:02:23+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

How the Cult of Fake Beauty Is Ruining Your Self-Esteem

By |2019-09-14T17:59:18+03:00September 14th, 2019|Categories: Fitness & Beauty, Self-Improvement|Tags: , , , , , |

The beauty industry is worth billions of dollars just in the US. But do today’s beauty trends really help women become more attractive or do they ruin their self-esteem and perception of themselves? Do they help us uncover our authentic inner beauty or force us into striving for its fake superficial version? Today’s society thrives on the cult of fakeness – fake beauty, fake kindness, fake relationships. Being an authentic version of yourself seems to be out of fashion. We need to live, look and

6 Fall Activities That Will Help You See the Beauty of This Season

By |2019-09-07T11:44:05+03:00September 7th, 2019|Categories: Environment & Planet, Inspirational, Lifestyle, Travel|Tags: , , , |

Finally, the beautiful season of rainy days and crispy leaves is here. You may be surprised to hear something like that or you may understand exactly what I mean. Unexpectedly enough, there are many people who dislike summer and love fall. Are you one of them? Or is there a quizzical expression on your face as you read these words? In either case, I’d like to suggest a few fall activities that will help you plunge into the spirit of this season. Below are a

6 Simple Steps to an Eco-Friendly House You Can Follow Right Now

By |2019-08-30T19:44:44+03:00August 30th, 2019|Categories: Environment & Planet, Home Improvement & DIY, Lifestyle|Tags: , , , |

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps to an eco-friendly house anyone can follow: Be More Energy Efficient The less energy you use, the less has to be made