A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

macrobiotic diet

Macrobiotic Diet: Main Ideas, Practices, Food Types and Safety

A macrobiotic diet (or macrobiotics) is a pescetarian diet (sometimes vegetarian or vegan) fixed on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet…

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Underestimated Professional Skills You Should Master to Become Successful

Underestimated Professional Skills to Pave Your Way to Success

All skills, including professional ones, can be natural, learned, and mastered. As you grow up, the more of them you acquire, and the more of them you need. As we transition towards a more technology-oriented future, more expertise is being demanded in the professional world than ever before. Technology and skills share an interesting relationship. We are working on, and with, technology to…

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How the Confidence Gap Shows the Differences between Men and Women and How to Overcome It

The Confidence Gap Shows the Differences between Men and Women

The confidence gap is an interesting concept. Closely linked to imposter syndrome, it is the disparity in confidence levels between men and women. A person in the same scenario, with the same experiences, might feel very differently about their chance of success dependant on their gender. So why does the confidence gap exist, and what can we do about it? Is the confidence…

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Handy Instant Messaging Apps That Are Really Easy to Use

8 Handy Instant Messaging Apps That Are Really Easy to Use

Whether we like it or not, instant messaging apps have slowly but surely become the de facto way to communicate with one another across the world. Many of us have stopped trying to figure out long-distance phone call rates or how to send letters that take ages to arrive anyway (if they don’t get lost en route). We simply want to talk with…

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8 Immune System Booster Foods to Eat During Cold Season

8 Immune System Booster Foods to Eat During Cold Season

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold…

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Healthy Coffee Creamer Alternatives

6 Healthy Coffee Creamer Alternatives You Should Start Using

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by…

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Why Is Everyone Suddenly Drinking Pickle Juice - Unexpected Health Benefits

Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one…

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Is Coffee with Milk Bad for Your Health

Is Coffee with Milk Bad for Your Health? The Pros and Cons

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats.…

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