Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives.
Here are a few health tips seniors need to follow if they want to live a long and healthy life:
Stay physically active even after retirement
Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than those who are not physically active.
It is essential for even an individual who has retired to stay active to help keep the body system functioning, the muscles firm and the mind busy. This, in the long run, benefits you in numerous ways, especially when you reach old age.
Visit your doctor when you feel something unusual taking place
As much as it is easy to perform home medication, it is also vital that you visit your doctor from time to time whenever you start noticing changes in your body system that you can’t explain. Doctors are more equipped with the knowledge to differentiate between illnesses with similar symptoms.
This action can help save your life. Many people have lost their lives because they took it upon themselves to treat themselves at home. The problem is that sometimes seniors may be wrong about the illness they have, and the wrong treatment can potentially lead to their death.
Quit or reduce smoking and alcohol drinking to the barest minimum
These two habits expose a lot of people dying earlier than they are meant to for the reason that they reduce the expected life of the individual. Smoking leaves the body exposed to deadly medical conditions like heart disease, chronic lung problems, and stroke.
Research shows that people who smoke are 3x likely to die prematurely and might lose up to 10 years of their life span. The same goes for the heavy drinkers who consume excessive amounts of alcohol. Heavy consumption of alcohol invariably leads to liver, pancreatic, and heart diseases.
Most people think that their drinking and smoking are moderate even if they are not. To live healthy and long lives, seniors need to abstain from smoking and reduce the consumption of alcohol to a moderate level – eventually, this no-nonsense health tip can save your life and get your lifespan higher than it is at the moment.
Get enough sleep and rest
Stress and anxiety can significantly decrease one’s lifespan, and this is the reason why one has to avoid them. The number one reason why it is vital to get enough sleep is that it helps relax the body and nervous system and thus relieves stress.
It is important not to overwork the brain, and that is why you need to get at least 5-7 hours of sleep. However, too much sleep is also dangerous to one’s health, so, it is better that you have your sleep routine mapped out.
Regular exercise, a healthy diet, stress management, and a consistent sleep routine are the most recommended health tips that all seniors should follow.
Brush and floss your teeth every day
It may sound trivial initially, but there is a significant amount of research behind this. Keeping the mouth and teeth clean is paramount hygiene that should be followed. It helps in longevity and keeps bacteria at bay.
“Irregular teeth brushing and flossing can lead to various health issues, but in this case, we could sum them up to reducing the lifespan of an individual. Brushing and flossing also help in preventing the leakage of bacteria into the blood, which, in turn, reduces the risk of heart attacks that the leakage might cause,” says Dr. Rodney, a cardiologist at Doctorspring.
Avoid eating processed foods
Many countries have seen a rise in the consumption of processed and canned food. This is why it is not surprising that the rate of cardiovascular diseases, hypertension, diabetes, and cancer are on the rise. Help your health by avoiding processed food – anyone, not only seniors, should follow this tip.
Processed food increases the amount of sugar, sodium, and saturated fat in the body, which increases the risk of different health conditions. Stick with fresh food and try including food with more fibre into your diet as it is linked with longevity.
Cut back on painkillers
The regular use of painkiller pills is hazardous to your health, and the abstinence from these pills to the barest minimum would be a lifeline to a long and healthy life. Avoid the regular use of painkillers like ibuprofen, naproxen and other over-the-counter brands to reduce the risk of suffering from a heart attack and stroke.
In order to live a better and longer life, it is wise to use painkillers only when you are experiencing severe pain. If possible, take the lowest possible dose.
Stay Optimistic about Life
Studies suggest that if you are an optimist, your chance of getting heart disease is significantly lower; hence you are more likely to outlive pessimists. Though it is mostly a correlation study, it is speculated that optimists tend to live a healthier lifestyle, socialize more and have a lower risk of suffering from mental health issues.
Laughter reduces stress hormone cortisol, which is one of the main factors behind weak immunity. One of the key ways to laugh often is to surround yourself with people who you actually like and to stay away from negative thoughts. Having a healthy sex life also has a similar effect on keeping stress hormone levels at bay.
Eat Less Red Meat
Several studies have found that the consumption of red meat (beef and pork) increases the risk of cancer, diabetes and heart disease in the general population. So, you need to reduce your appetite for steak a little.
You can also consider swapping red meat with fish, which has healthy proteins. It is also one of the best things you can do to save the environment apart from losing weight.
If seniors keep these ten health tips in mind, they are more likely to have a long healthy life.