Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
For years now we thought we understood coffee – when do drink it and how often to drink it. It's drug after all, and we should be fully aware of how and when to use it properly. If you are a late-riser or prefer to take your coffee when you get into work, rather than before, then you are a genius! If you drink…
The television is flooded with adverts for chemical solutions to the never-ending problem of achieving flawless skin. We watch in adoration at whichever celebrity has been chosen to represent the brand, and believe in the solution, even if it costs $50... But no more, it's time to stop believing in these expensive solutions for flawless skin and get back to basics with your…
Did you know that food habits coupled with food environment play a massive role in people developing obesity? Well, there is little argument that obesity is slowly becoming a colossal challenge largely owing to a change in lifestyle. In fact, studies have shown that food of certain nature and given habits superimposed can blow up and get one sailing in the obesity ship!…
Is it really possible to leave behind the classic forms of medicine we associate with healing, and look solely to yourself? Recent studies have shown that not only can people use their own thoughts to heal themselves. At the same time, drug companies are actually charging you for the privilege – selling placebos to patients. By believing that a non-existent drug will work,…
The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…
Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…
Forget sleepy mornings drooped over your desk or impromptu early naps on the train, it's time to break the habits of your tiresome workday with a showering technique you will be amazed by. Believe it or not, the average adult spends 4,000 hours of their life showering. And, therefore, most people think they know how to do it: you turn the hot water…
Stress is an epidemic that everyone succumbs to in life at least once. When you come under stress, your body sets off an alarm as if it is in danger, triggering a flight or fight response. Handling stress is essential to enjoying your life in a smooth way, without physical, physiological, and psychological obstacles. There are easy to do things which when incorporated…