Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting…
With all the skincare products and treatments on the market today, it is very easy to become totally overwhelmed with what to choose when you are prone to a spot cluster or a patch of dry skin. It can end up leaving you in product overload, product OTT, product mind blow… ok, you get the gist. There can be something said for going back…
How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The…
Who would have thought that a mix of garlic, onion, wine, and bile from a cow's stomach could be an efficacious antibacterial? Surprisingly, it is. This Anglo-Saxon treatment, which dates back to the ninth century, is extremely effective against certain bacteria cultures that cause an eye infection. This 1.000-year-old remedy was found in Bald’s Leechbook or "Medicinale Anglicum", an Old English medical textbook…
Lemons: they are fresh, juicy, sometimes bitter, and always yellow. They famously taste delicious with fish and in a gin and tonic, but in fact, they are a whole lot more than that, and it's time they made their way into our glass or mug of water, daily. This simple and cheap fruit not only tastes good but it's also ridiculously good for…
But with so much of our time spent inside, it makes you wonder... when was the last time you were walking barefoot outside? We are born without shoes, we play as a child without shoes, and whenever we get the opportunity to throw off our shoes and free our feet we do. Touching and interacting with the Earth is a part of being…
Alcohol problems are part of the social fabric of this country. We use it to celebrate triumphs, ease the pain of defeats, and as a means of breaking the ice in social interactions. However, a lot of people have alcohol problems, and sometimes our beloved ones become victims of alcohol addiction. When used properly, alcohol is moderately harmless, and can even have some…
Happiness and health. These are probably the two biggest things that we all want in our lives. And every once in a while, we’ll find that amazing thing that is both healthy and makes us happier! Man, I love it when that happens. Anyways, here are ten things you can do that are scientifically proven to make you both a happier and healthier person. 1.…