Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering.
This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow’s milk. These days, the sales in almond milk have been growing and it has overtaken its soya counterpart in the choice of milk for those shunning dairy.
10 Great Health Benefits of Almond Milk
1. Healthy skin
With 50% of your recommended amount of Vitamin E, which contains antioxidant properties that your skin requires to help protect it, against sun damage, for example.
It contains no cholesterol or saturated fats making it great for people who are at risk for cardiovascular disease. It’s rich in Omega-3 fatty acids, which can lower the bad cholesterol and protect the heart. At the same time, it is low in fat and calories so perfect for those who are watching their weight.
Almond milk contains a lot of important vitamins and minerals, including Vitamin A, which is essential for eye function. With an increase in the use of smartphones, laptops, iPads etc, our vision can suffer. You can improve it though if you increase your intake of Vitamin A, which is found in abundance in this type of milk.
4. Strong Bones
Whilst it does not contain the same levels of calcium than dairy products do, almond milk provides 30% of your recommended amount in one serving. At the same time, it also has Vitamin D, which ensures that our bones remain strong into old age.
It’s a great source of the antioxidant Vitamin E. It is, therefore, known as a cancer preventative and it also slows down the aging process. Flavonoids that are present in almond milk can help to reduce the number of free radicals in the body, which in turn protect you from degenerative diseases such as osteoporosis.
Those who are suffering from chronic or acute kidney conditions should stick to almond milk over dairy and soy products. This is because it contains a lesser amount of potassium and phosphorous than dairy and soy. Minerals such as calcium and potassium can be harmful to the kidney if they are in excess amounts in the body.
7. Blood Pressure
Consuming almond milk can help to reduce and maintain healthy blood pressure. Blood pressure depends on how easy it is for blood to travel through veins throughout the body. The veins rely on Vitamin D and Phosphorus to keep them in a healthy condition.
If the veins do not have a regular supply of the right vitamins and minerals, they may become blocked and this raises the blood pressure. Almond milk contains all the vitamins and minerals that the veins require, so it’s a better alternative to soy and dairy products.
Drinking a cup of almond milk with honey can help with problems with constipation, bloating and intestinal issues. It also contains 1 gram of fiber, which is important for a healthy digestive system.
9. Vitamins and Minerals
Compared to other non-dairy milk substitutes, almond milk has the highest concentration of vitamins and minerals. It contains copper, zinc, calcium, magnesium, iron, manganese, potassium, phosphorus and selenium.
10. The Perfect Nightcap
Almond milk and a spoonful of honey make the perfect drink to have before bed. There is just enough glucose in the honey to help your brain shut off Orexin, which is a neurotransmitter whose job it is to keep your body awake.
Almond milk is now widely available, but it’s also easy and cheap to make your own. You only need a bag of almonds and 2 liters of filtered water!