Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Have you ever tried coconut oil coffee? Coconut oil has so many redeeming qualities that it can and should be added to pretty much everything. It can withstand high and low temperatures. This means you can do anything with it and it doesn’t lose its redeeming properties. The latest discovery by which you should be adding coconut oil to is your morning coffee. Whilst…
The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put, mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a…
Why not try making your own homemade sunscreen this summer? We have a natural and easy recipe for you! Everyone knows how much vitamin D is vital to our bodies. Well, this is the vitamin that is responsible for building your immune system, strong bones, hormone system and teeth. In other words, never run away from the sun! That said, too much exposure…
Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water…
Are you the kind of person who enjoys watching cat videos on Youtube? Well, actually those who do experience positive mood shifts and a boost of energy, a new study has found. The argument over being a cat or a dog person has been around as long as the animals themselves. But did you know that there are actually scientifically proven benefits to…
A glass of warm turmeric water each morning will improve your body function as it has many health benefits. How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your…
Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counteract this mood and give you a bit of a boost, you can try these two simple actions -…
Your eyes are the windows to your soul and your health too. Their shape and color can reveal if you have life-altering conditions. There are many ways you can keep them in a good form. If your eyes start to look out of the ordinary, it is a sign that you need medical attention. Watch out for these red flags. 1. Bug Eyes…