Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…
Most of us believe that taking a shower every day is the only option and look at those who don’t in disgust. Such a delicate and sensitive topic can be found all over the internet now; however, a lot of recent researchers try to explain that taking a shower every day is not only unnecessary but also bad for our health. Many scientists…
Most people have heard the saying: A broken heart or My heart is broken. It's a common phrase that people use to describe how they feel emotionally when they have been emotionally hurt, lost someone or suffered something. It happens to everyone at least once in their life when a relationship breaks up or you lose someone you love. But where does it come…
I was just talking to my husband about getting a good night’s sleep when I read something about sleeping with the television on. It seemed I might have found one possibility of not getting enough sleep or why I felt so horrible when I woke up. Maybe this was my answer. Maybe it was because I was falling asleep with the television on.…
Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains,…
Garlic with honey is a powerful combination that can turn you into a "superhero" of health and energy if you consume it for 7 consecutive days. Since the dawn of humanity, nature provided us with almost everything we need for a healthy body and mind. Garlic is one of these things! Garlic is one of these things! The usage of garlic is applicable…
Did you know that you can have a better smile and whiten your teeth naturally? This home remedy will save you money and give you amazing results. Many people would love to have super white teeth for that perfect smile. On a serious note, who doesn’t? The sad thing though is that this may not the case. Talk of inevitable conditions and diseases…
Hyperglycemia, or high blood sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with the signs of high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and…