Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know…
Calcium is one of the most abundant minerals in our bodies. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity, and cell formation. Our bodies need ample, regular daily amounts of calcium to function properly. If we don’t get what we need, our bodies start pulling excess stores from our teeth…
If you stop eating sugar for a couple of days, your body will experience some amazing benefits. It may not surprise you to hear that sugar is bad for you. We know, or at least we have been told, that it causes us numerous health issues if we continue to eat it and yet so many people do not stop. The results of…
Did you know that by using bleach to lighten your hair color you can be doing more damage than good? The chemicals found in bleach products are often toxic and can result in negative short-term and long-term effects on the health of your hair. Stop paying for dangerous chemicals that ruin your hair and start considering all-natural ingredients to lighten your hair color…
To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not sleep well when someone else is in the…
The body odor can vary from person to person, depending on the diet they do. First of all, sweating is great. Your body sweats all the time when it gets too hot to prevent overheating and to get rid of toxins. However, when some people sweat the body can give off an odor that doesn't smell great. It's embarrassing to smell bad in…
Many people suffer from yellow nails. It's a very common issue that affects normal people, and shouldn't be ignored. The color can be a sign of bigger and deeper health problems. Even if your nails aren't completely yellow, but you have noticed a yellow tint to them, it could be a sign that something needs to be done and the white of the…
Did you know about the health benefits of drinking only water for a month? We have all heard of the fact that your body can go without food for 3 weeks, but what about water? The body is made up of around 60% water so we can only last one week without water. What if we reversed this and only drank water, for…