Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies?
Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss?
Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are some of the options weight watchers are currently using in a bid to lose excess weight.
And now, acupuncture has become the refreshing new weapon in the unending battle against excess unhealthy weight. But how exactly does it work and how to use acupuncture for weight loss? If you are at a loss to understand the curious link between this ancient health and wellness therapy and weight loss, then you have come to the right place.
What is Acupuncture?
On the face of it, acupuncture is simply having needles inserted in your body. But the art is much more refined than that. These needles are sterile, and they are inserted at specific points on the body, along energy pathways to stimulate the release of feel-good hormones, otherwise known as endorphins.
Once this happens, your body will feel calm and relaxed; free of anxiety and other mental and emotional stresses that were weighing on you.
According to traditional Chinese medicine, acupuncture can be used to improve how the liver, spleen, kidney, endocrine system, and the thyroid gland works. These body parts are believed to have a significant body impact on how the puts on excess weight by acupuncture practitioners; and they might be onto something.
For instance, in case you didn’t know, negative emotions such as anxiety and stress often bring about excess eating. Therefore, acupuncture helps with weight loss by giving you the ability to control your eating habits. And let’s face it, unhealthy eating habits are the main reason why many people end up with weight issues in the first place. So, if acupuncture can help get this self-destructive habit under control, it can help you achieve and maintain a healthy weight; at least, to some extent.
Actually, although doctors are at a loss to explain exactly how acupuncture improves weight loss, they have been successful in establishing that the ancient alternative therapy contributes to healthier weight through reduction of stress, suppression of appetite and even significant boosts in metabolism.
The Benefits of Acupuncture for Weight Loss
As old as acupuncture is, the popularity and attention it is getting today are unlike anything the wellness technique has witnessed in history. This spike in interest has been fueled by scientific findings that have proven again and again that acupuncture has some very compelling health benefits to offer its users.
For the longest time, acupuncture has been shown to offer relief from pain. And now, researchers are curious to see what other health benefits can be obtained from this ancient therapeutic procedure.
That is actually what brought about the alleged link between acupuncture and weight loss. But in the meantime, acupuncturists are enjoying the increased traffic to their parlors. Today, over 10 million acupuncture is done on the US every year; and some of them are done to improve their weight loss results.
What Does Research Say on the Effectiveness of Acupuncture for Weight Loss?
Research says that acupuncture helps with weight loss. During one such study, those who had acupuncture in addition to using other weight loss methods lost more weight than those who did not get acupuncture as they used other weight loss interventions.
This should be incredible news since 95 percent of Americans fail to get the expected weight loss results even after using one weight loss program after another. This is despite the fact that the country spends more than 33 billion dollars annually on weight loss programs.
In yet another study, which was published in the International Journal of Obesity, researchers were able to determine, based on an analysis of 31 studies on acupuncture, that the therapy was linked to a significant reduction in average body weight.
Another study also showed that there was a significant difference between a sham and a real acupuncture session. The study, which was done on a number of women, proved that the subjects who underwent real acupuncture experienced a lowering of the body mass index (BMI).
How to Use Acupuncture for Weight Loss
Traditional Chinese Medicine also has an explanation of how acupuncture or such ancient wellness techniques can improve weight loss. This ancient wisdom explains that excess weight gain has a lot to do with body imbalances brought about by improper spleen and liver functions.
That is why, as you get acupuncture for weight loss, only certain points on the body will be targeted to help restore balance to your body and keep your weight under control. Some of the areas targeted include the endocrine system and the kidneys.
This intervention helps to deal with hormonal imbalances and water retention problems respectively.