hormones

/Tag: hormones

How to Use Acupuncture for Weight Loss: Everything You Need to Know

By |2018-11-07T16:12:43+00:00October 9th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss? Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By |2018-05-07T00:21:06+00:00May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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What Is a Rebound Relationship and 6 Signs That You Are in One

By |2018-04-11T17:01:52+00:00March 13th, 2018|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , |

Have you ever said anything about rebound relationships? Perhaps you have had a rebound relationship in the past or are in one right now and don't realise it. 'She's only with him because she's on the rebound' and 'I only got with her because it was on the rebound from Julie, it was never bound to last' and similar comments are likely things you have heard said by others in the past. From the outside looking in, a rebound relationship can be very easy to

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By |2017-10-12T19:59:30+00:00October 12th, 2017|Categories: Health & Wellness|Tags: , , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By |2018-08-01T00:04:38+00:00August 16th, 2017|Categories: Health & Wellness|Tags: , , , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling

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How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By |2018-06-29T01:00:24+00:00March 11th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True life evidence? Flashy smiling awards. Or is it? There are millions of social media postings,

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Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By |2018-08-22T17:13:28+00:00February 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work is no better. The morning is spent forcing our eyes to stay open while we

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Why Do Women Feel Jealous? Now There Is a Scientific Explanation

By |2018-10-17T06:55:15+00:00August 5th, 2016|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , |

Do you often feel jealous? Now science shows that is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green-eyed, steam out of the ears, you feel jealous …no? oh, just me then. A lot of things happen to us that we can put down to hormones, and responding a certain way to

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