10 Hormone Imbalance Symptoms You Shouldn’t Ignore

Are too many pimples showing up at once? It may be that the symptoms of hormone imbalance are showing themselves. Why do men and women suffer from imbalanced hormones? We explain this and how to get rid of them the natural way. Causes of Hormone Imbalance in Men and Women Hormone imbalance isn’t just due to a woman’s pre0menstrual syndrome. Men can suffer…

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12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Hormonal imbalance symptoms of this nature have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone…

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10 Causes of Parental Depression and How to Cope with It

Parental depression negatively affects both parents and children. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the world. In 2016, it was estimated that about 16 million adults in the US reported experiencing at least one major depressive disorder in the previous year, including parental depression. That translates to about 6.7% of all…

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How to Use Acupuncture for Weight Loss: What You Should Know

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible…

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Roles of Melatonin and Serotonin in Sleep and How to Boost Them

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do these happy hormones do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you…

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What Is a Rebound Relationship and 6 Signs That You Are in One

Have you ever said anything about rebound relationships? Perhaps you have had a rebound relationship in the past or are in one right now and don't realise it. 'She's only with him because she's on the rebound'; 'I only got with her because it was on the rebound from Julie, it was never bound to last'. These and similar comments are likely things…

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How to Lower Your Stress Hormones Naturally to Beat Anxiety

If you have frequent panic attacks, your lifestyle may be to blame. One word characterizes our lives - busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our…

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have…

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…

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How to Boost Your Happy Hormones Naturally to Beat Negativity

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it.…

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