How to Use Acupuncture for Weight Loss: What You Should Know

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible…

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How to Lose Belly Fat with 4 Lifestyle Changes & 5 Simple Moves

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. Weight loss is a topic you bump into all the time these days. Whether on social media, the chances are, you will see an advertisement of products that aid in weight loss; or colleagues at work discussing how they need…

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of…

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Breathing Techniques for Anxiety, Heart Problems and Other Health Issues

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why…

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7 Effective Tips for Losing Weight Fast, Backed by Science

Losing weight fast is always easier said than done. Of course, the most challenging bit has got to be the fact that losing weight demands lots of patience and persistence. Well, did you know that with well-worked methods, it can be done rapidly? Whether you want to lose some pounds for health purposes or you simply want to look attractive, you would surely…

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Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered…

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5 Habits Really Healthy People Don’t Have

Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just…

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