6 Powerful Ear Acupressure Points for Various Ailments & Aches

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal…

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4 Acupressure Points for Back Pain That Give Instant Relief

There's nothing worse than back pain. It can stop you in your tracks and make day-to-day life pretty miserable. If you're looking for some relief there is something you can do. There is a natural way you can give yourself some relief. There are acupressure points on the body for back pain and learning how these points work can help you manage any…

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5 Lessons Ancient Chinese Medicine Teaches Us about Our Body

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use ancient or traditional Chinese medicine (TCM) believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set…

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How to Use Acupuncture for Weight Loss: What You Should Know

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible…

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6 Ear Massage Points to Get Rid of Pains, Headaches and More

Many people have reaped the benefits of a massage. Not everyone has experienced an ear massage, however, which can be life-changing. How familiar are you with ear reflexology? Well, if you don’t know what this treatment is and how to find the right points to massage on your ear, then you’re not alone. Reflexology is considered traditional Chinese medicine used for hundreds of…

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10 Yoga Mudras for Anxiety, Pain Relief and Other Ailments

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What Are Yoga Mudras? Mudra is an ancient Sanskrit word…

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Meridian Acupuncture: 12 Powerful Points You Should Know

Saying Meridian acupuncture would have gotten you puzzled looks years ago. People would have balked at the idea of someone inserting needles into their skin. But people have come to understand that meridians affect all parts of the body. Of course, they affect our well-being. Meridian acupuncture has become an acceptable, natural health treatment. Of course, you should always consult a doctor before putting…

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8 Wild Plants with Powerful Medicinal Properties You Overlooked in Your Garden

Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and Disadvantages of Using Wild Plants Like drugs, plants have their…

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10 Ancient Chinese Herbs That Work Wonders for Different Ailments

Traditional Chinese Medicine (TCM) practitioners have used herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning herbs on top of inserted needles, to cure arthritis. Chinese herbs have…

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10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to heal ourselves, including natural depression treatments. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of modern medicine, natural treatment…

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