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What Makes People Happy? 8 Studies That May Change Your View of Happiness

By |2018-09-29T18:17:09+00:00September 29th, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Happiness has various meanings for different people. It’s not always easy to understand what makes people happy. What made me happy as a child has changed a bit now that I’m an adult. Well, ice cream still makes me happy, and so does splashing my feet in cool water. But, there are many other things which have changed me between then and now, and in turn, changed the way I see happiness. Now, I believe the things which make me happy are simple. But I

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11 Signs You Have Insecure Attachment and How It Ruins Your Relationships

By |2018-09-27T18:52:13+00:00September 27th, 2018|Categories: Relationships|Tags: , , , , |

An individual who has insecure attachment is likely to have various problems in their romantic relationships. How to recognize if you have an insecure attachment style and stop it from ruining your relationships? We are all genetically programmed to search for affection and care, and the people who offer us love become the most important part of our lives. In this way, a strong emotional bond, based on the instinct, called attachment, forms between two individuals. The need to be close to someone is so

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How to Spend More Quality Time with Family (and Why It’s Important)

By |2018-09-24T20:06:06+00:00September 24th, 2018|Categories: Family & Parenting, Lifestyle, Mental Health & Wellbeing, Relationships|Tags: , , , , |

Quality time with family is more important now than ever. We are constantly worried about work, focussed on technology and busy with everyday life, and quality time with family can be something we overlook.  It can be easy to forget the importance of spending one on one time with those closest to you. Spending time with family has been shown to be beneficial for both children and parents, but the truth is that there is a difference between spending time with family and spending quality

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How to Make a Good First Impression with These 7 Science Backed Hacks

By |2018-09-23T19:43:05+00:00September 23rd, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

The way someone sees you for the first time means so much. That’s why learning how to make a good first impression is so important. Whether it’s for a new job or a social event, learning how to make a good first impression leaves your company with a long-standing view of you. It doesn’t matter how you appear the second or third meeting. They will always remember their first introduction, and this is the image that tends to last. Science proves first impressions matter It’s

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How to Stop Being Insecure in a Relationship and 5 Causes of Insecurities

By |2018-09-06T18:27:00+00:00September 6th, 2018|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , , |

A low self-esteem can destroy the bond you have with another. The good news is, you can learn how to stop being insecure in a relationship. Believe it or not, insecurities are a big reason why relationships fail. You may not think you’re being insecure, but signs prove different. If you find yourself stressed about whether your mate will leave you or if they are betraying you when you’re not around, then yes, you are insecure about where you stand in the relationship. If you

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How to Control Jealousy in a Long Distance Relationship: 5 Strategies That Work

By |2018-07-30T20:46:05+00:00July 30th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Learning how to control jealousy in a long distance relationship can be hard. However, it is necessary if you want to make your relationship work. What’s the biggest problem that couples in a long distance relationship face? If you guessed not being able to see each other on a regular basis or pining for one another, you’d be wrong (though those are definitely hard things to handle). No, the biggest issue that couples who are separated by many miles face is, believe it or not,

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7 Causes of Feeling Unwanted Which Have Roots in Your Childhood

By |2018-07-21T20:42:39+00:00July 21st, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , , , |

If you’re feeling unwanted, it could be more than moodiness. These feelings could derive from a childhood event thought to be long forgotten. Feeling unwanted doesn't always come from being loved incorrectly. Sometimes feeling unwanted or unloved comes from the inability to feel love. Sometimes it stems from unhealthy social interactions or feelings of incompetence. There are so many reasons why a person would feel unwanted, and sometimes it comes from as far back as childhood. Root causes of unwanted feelings For some people, no

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6 Signs Your Partner Is Not As Emotionally Invested In Your Relationship As You Are

By |2018-05-08T22:04:17+00:00May 8th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Do you have doubts that your partner is not the one? You may need to evaluate if they are emotionally invested in your relationship. In the following post, we will look at the most common signs to look out for. It's likely that we have all been in a similar situation in the past. You are in a relationship with someone you really like and start to think they might be 'the one'. So, you want to take it further and move into more serious

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