You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a…
Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need…
The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in…
The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold…
The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one…
Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…
We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the…
When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…