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10 Kefir Health Benefits: Why to Include It in Your Diet

10 Kefir Health Benefits: Why to Include It in Your Diet

By Jamie Logie, B.Sc.|2020-02-27T14:32:25+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: diet, digestion, food, mental health, nutrition, probiotics|

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

8 Supermarket Layout Tricks They Use to Make You Buy More

8 Supermarket Layout Tricks They Use to Make You Buy More

By Janey Davies, B.A. (Hons)|2020-02-27T21:26:40+03:00May 30th, 2019|Categories: Life Hacks|Tags: food, grocery|

Supermarkets spend millions on advertising campaigns, telling us that ‘Every Little Helps’, or we can ‘Eat Well For Less’. But actually, they use every trick in the book to get us to buy more. And it all starts with the supermarket layout. Have you ever gone into a supermarket for a couple of items and come out an hour later with a trolley of stuff you don’t need? It happens to the best of us and with alarming frequency. I even joke about it when

15 Brain Healthy Foods That Boost Its Function Naturally

15 Brain Healthy Foods That Boost Its Function Naturally

By Valerie Soleil, B.A., LL.B.|2020-04-22T12:56:51+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: brain, food, nutrients|

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

8 Camping Essentials First-Time Campers Should Never Ignore

8 Camping Essentials First-Time Campers Should Never Ignore

By Valerie Soleil, B.A., LL.B.|2020-04-22T12:52:02+03:00May 10th, 2019|Categories: Lifestyle, Travel|Tags: camping, food, nature, travel|

Are you going camping for the first time? You will need a list of camping essentials you can’t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years. You can get so used to all of this that it’s a surprise when the power goes

Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

By Jamie Logie, B.Sc.|2020-03-25T18:17:30+03:00May 1st, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: diet, food, fried foods, heart health, nutrition, stroke, trans fats|

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

9 Neglected Signs of Iron Deficiency and How to Treat It

9 Neglected Signs of Iron Deficiency and How to Treat It

By Jamie Logie, B.Sc.|2020-03-01T22:50:40+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: blood, food, nutrients, nutrition, red meat|

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

Homemade Potato Chips Recipes: a Healthier & Tastier Option

Homemade Potato Chips Recipes: a Healthier & Tastier Option

By Michelle Liew, B.A.|2020-03-01T23:17:53+03:00April 22nd, 2019|Categories: Food and Nutrition, Lifestyle|Tags: food, fried foods, potatoes, recipes, snack|

You get a little slice of heaven every time you dig into a bag of tidbits. However, it's hard to avoid the fat in them. Give a warm welcome to homemade potato chips. Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy. Why Homemade Potato Chips Are Better Than Store-Bought Ones Potatoes have a slew of benefits, as you will see

Gluten Allergy: Causes, Symptoms and What You Need to Know

Gluten Allergy: Causes, Symptoms and What You Need to Know

By Jamie Logie, B.Sc.|2020-03-01T23:05:42+03:00April 22nd, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: diet, food, gluten-free, nutrition|

If you suffer from a gluten allergy or have celiac disease, you know what an inconvenient, and painful condition it can be. The rates of gluten allergy have risen sharply and people are looking to get a better understanding. Gluten as a topic has not gone away and probably won't for a while. It's been hard to open any magazine, website, or article that hasn't touched on the gluten allergy issue. Some people had dismissed it and many others who suffer from it know that

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