Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable – but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it’s worth learning more.

Juicing this power-packed vegetable can be one of the easiest ways to improve your health.

Why Drink Carrot Juice Instead of Eating Them?

This is a good question, but it comes down to getting a more concentrated substance that is quickly delivered to the body. It is still a good idea to eat foods in their whole form. This allows you to get the extra fiber and roughage that is helpful for your digestive system.

The problem is, it can take a while to eat enough carrots to get the health benefits from them. Drinking carrot juice gives you a higher concentration of all the vitamins and minerals compared to eating them.

When carrots are juiced, your body doesn’t have to chew, breakdown, digest and absorb them. The juice is delivered into your body and cells much faster. You would also have to eat about 9 medium-sized carrots to get the equivalent of one glass of carrot juice. So it’s a much more efficient way of nourishing your body.

With this in mind, let’s look at carrot juice and 6 benefits it can bring to boost your health.

1. Carrot Juice Is a Great Antioxidant Source

You probably hear about antioxidants all the time. We are always reminded we need them, but sometimes it’s easy to forget why. Antioxidants are important to fight off the damage of free radicals in the body. Free radicals can come from all kinds of things, including:

  • pollution
  • smoking
  • stress
  • medications
  • radiation
  • pesticides
  • solvents and pollutants

We live in a world that is ripe with these things, so free radicals can easily impact the body. This is a form of oxidation, and the best way to think about that is your body’s cells beginning to rust. This can lead to DNA damage, premature aging, and certain types of cancer.

Carrots are filled with antioxidants called carotenoids and these are what give them their bright orange color. Antioxidants help combat the effects of free radical damage, and carrot juice is an amazing source of them.

2. Carrot Juice Fights Against Inflammation

If you’ve ever got a small cut or sliver in your finger, you notice how the surrounding area becomes red and inflamed. This is a natural response by your body. This same inflammation can also happen inside your body, but this time, you won’t necessarily feel it.

The problem with this happening over the long term is that it leads to some pretty nasty conditions like:

  • DNA damage
  • Tissue death
  • Internal scarring
  • Some cancers
  • Rheumatoid arthritis

Carrot juice combats inflammation because it is filled with many important compounds. Vitamin A, vitamin B6, phosphorus, and potassium are notable inflammation reducers and carrot juice is a great source of them. Not only do these things fight inflammation, but they also strengthen your body’s nervous system.

3. Drinking Carrot Juice May Be Beneficial During Pregnancy

Carrot juice is a surprisingly rich source of calcium which is important before and after pregnancy. It is also filled with potassium, folate, magnesium, and Vitamin A – all of which are important in fetal development. All these compounds found in carrot juice help to build and develop strong bones and cartilage.



4. It May Lower Cholesterol

This is another one of the surprising carrot juice benefits. It may be able to help lower cholesterol because of those high levels of potassium. Potassium is important in helping to control and maintain a healthy cholesterol profile.

If you have high cholesterol – or any other ailment – you definitely want to consult with your doctor, but keeping cholesterol low is important for preventing things like heart disease and stroke.

5. Carrot Juice May Reduce the Risk of Cancer

The carotenoids we mentioned in relation to antioxidants are also important in regards to lowering inflammation. They also help to reduce your exposure to the risk of cancer. All of these mechanisms work together as reduced inflammation and fighting infection also helps reduce the cancer risk.

Carotenoids, however, take it one step further as they may help combat specific types of cancer such as ovarian or breast cancer.

6. It Can Help Reduce the Risk of Heart Disease

It all comes back to the antioxidant content of carrots. The concentrated amount that you find in carrot juice can help lower your risk of heart disease. Blood is able to flow better through your veins because oxidative stress is lowered.

The lower cholesterol levels also help to accomplish this, so you can see how all these benefits begin to work together.



How to Make Your Own Carrot Juice

How To Make Your Own

The good news is you don’t have to spend a lot of money on a fancy store-bought carrot juice: you can easily make it at home. Here’s what you need:

  • 4 cups of cut-up carrots
  • half a fresh lemon
  • a small piece of fresh peeled ginger
  • one orange

If you have a juicer, you just have to throw it all in to make your juice. If you don’t have one, you can make some in a blender. Peel the orange and chop it up, and start by squeezing the lemon into the blender. Add the oranges, ginger, and carrots. Pour in two cups of water and blend on high until it liquefies everything.

If you want the juice thicker or thinner, you can just adjust the amount of water you use. Be sure to store it in the fridge.

Final Thoughts

There are so many amazing carrot juice benefits that there’s no reason to not drink it each day. Not only is it super beneficial to your health, but it is also easy to incorporate into your diet and costs next to nothing to make. Having just a small glass each day can be a great way to give a boost to your health and wellness.

References:

  1. https://www.ncbi.nlm.nih.gov/
  2. https://www.ncbi.nlm.nih.gov/
  3. https://www.ncbi.nlm.nih.gov/
  4. https://www.sciencedirect.com/
Jamie Logie, B.Sc.

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    Ganapathi

    A very informative write up

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