Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re surrounded by ordinary hustle and bustle. The “when” and “where” don’t really matter. Negative thoughts can creep up and derail your mind anytime. Insecurities, self-criticisms, anxieties, and depressive feelings can hit you out of the blue. Suddenly, you’re caught in a hurricane of…
We've all been there; you experience a relationship breakup, fall out with a friend, or relocate - but no matter how hard you try, you can't get a certain someone out of your head. Learning how to stop thinking about someone isn't easy, but with a few practical tips, let's look at what you can do to take back control of your thoughts.…
Friends who use you aren’t true friends at all. So, how do you recognize those who pretend to care about your friendship? Oh, the mystery of friendship, isn’t it strange? I think so, what do you think? Have you come across the type of friends who take advantage of you? I know I have. Listen, there is true friendship and there is something…
Sometimes in life, everything strikes at once. What can you do when life doesn't only dole out lemons — it pitches them speedball-style at your head? You can't change some external circumstances, no matter how hard you try. But you can practice mindfulness and feel more grateful for what you do have. These little rituals can help you be more grateful and happy…
Where there are two or more people, there will be disagreements, family notwithstanding. All of us have to deal with a family conflict at some or many points in our lives. Trite as family disagreements seem, they can be delicate and difficult to manage. So, how do you handle squabbling loved ones? How do you cope when you become embroiled in the conflict…
If you’re feeling inferior, I’ve been there, I have an idea what that feels like. But, it’s time to stop and listen. Do you want me to be blunt? Feeling inferior will kill your positive self-esteem. Do you want to know why? Well, sitting around comparing yourself with others is a never-ending cycle. Here’s the hard cold truth. There will always be someone…
Whether you’ve just gone through a breakup or lost an important friend, the grief you feel is very real and can seem to last forever if you stay focused on someone. Sometimes, you just can't stop thinking about your ex-friend or lover who is not a part of your life anymore. The fact is, breakups and losing friends is a painful but inevitable…
A power imbalance can be a dangerous thing in a relationship. Unfortunately, they will affect almost any couple as sharing your life with someone can be tricky. If there are love and care in a relationship, these power imbalances can be easy to address. Here are five of the most common signs of a power imbalance and what to do about them to…