A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…
Do you want to get rid of lower belly fat? A little discipline and doing these simple exercises will help you have results for sure! At one point in life, most people worry about how they look physically, especially when it involves gaining weight in all the wrong places. Even the slender people sometimes, struggle with fat on the lower belly. It is…
A new study showed that by doing a few lifestyle changes, we can greatly reduce the risk of cancer. Did you know that there are over 200 types of cancer? Endless research and studies have gone into discovering cures and remedies for this high number of variants, and some therapy and treatment has been incredibly effective in the last few years. But while…
Even if you sit comfortably at your desk, a sedentary lifestyle increases the risk of developing a hunchback. Unfortunately, in today's modern world, most of us spend most of our days slumped over a computer desk at work and our evenings bent over looking at our devices. There is very little time when we aren't in this fatal position. We all operate like…
Do you work in an office setting where you are expected to sit down, glued to your computer for the better part of the day? Most of you hate to admit that despite the fact that this pays your bills at the end of the day; it can be a bit overwhelming. You end up going home with a stiff neck and probably shoulder…
So you thought cycling is just good for your physical shape? It turns out that it has a positive impact on your brain! Recent research has shown that cycling helps in improving memory, reasoning, and planning while it also helps fight depression and anxiety issues. How is this possible? How cycling grows your brain When we cycle, blood flows to the muscle increases…
Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our minds sharp and spirited but also help in keeping…
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…