Upper Back Pain: Causes and Simple Exercises to Relieve It
If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. It can be unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What Is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second…