How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

By |2020-05-25T20:34:58+03:00May 25th, 2020|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time if your gym is not close by which means fighting traffic Finding parking Finding an open locker Fighting the crowds for equipment

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

By |2020-05-08T21:24:44+03:00May 8th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what these are, and how they work. What Are Endorphins? These are chemicals that the body releases to relieve stress and pain. Endorphins

5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

By |2020-04-19T22:09:41+03:00April 19th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is possible to deal with it. If you've never done yoga before, this can be a great time to start. Not only can

Want to Live a Happy and Healthy Life? Here’s How to Achieve This

By |2020-03-20T14:37:54+03:00March 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your

5 Exercises for Joint Pain That Will Relieve the Discomfort

By |2020-02-22T17:05:23+03:00January 15th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint

How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

By |2019-12-22T15:41:19+03:00December 16th, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Lifestyle|Tags: , , , |

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing yoga can be a bit harder and uncomfortable. It's best to rely on modified yoga routines to help avoid this. Yoga is

7 Mindfulness Meditation Exercises That Won’t Take Much Time

By |2020-02-22T17:29:23+03:00November 21st, 2019|Categories: Health & Wellness, Self-Improvement|Tags: , , |

The world keeps spinning, and it's a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged with whatever it is we are doing. It also means being free from judgement or distractions. Being mindful means being aware of our emotions without being overwhelmed by them. Therefore,