exercise

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How to Choose a Weight Loss Plan That Will Work for You

By |2018-11-19T21:06:59+00:00November 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

It's frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect. This article suggests how to choose and keep to a weight loss plan that will work for you. Learn about its benefits, and other weight loss tips too. Benefits of a Weight Loss Plan Why does a structured weight loss plan stop the Yo-yo effect? 1. Firstly, it encourages timed, proper eating. A diet plan will

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7 Qigong Exercises for Beginners to Unleash Your Mental and Physical Power

By |2018-11-08T20:58:18+00:00November 8th, 2018|Categories: Health & Wellness|Tags: , , , , , , , , , , |

Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.

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How to Get Over Depression After a Breakup and Move on with Your Life

By |2018-11-01T20:33:16+00:00November 1st, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

Depression after a breakup is common. When you’ve become accustomed to being in a relationship, change can be almost unbearable. I think depression after a breakup is one of the deepest and darkest forms emotions. There’s hurt, insecurities, confusion and a lingering sense of hope that the relationship can be rekindled. Most often than not, there is no going back, and depression after a breakup becomes something that eventually strengthens you. Getting through this troubling time Getting over a breakup is never easy. In fact, some say

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7 Grandma’s Flu Remedies That Are Really Effective Against Cold

By |2018-10-28T20:35:30+00:00October 28th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

An annoying cold is not life-threatening, yet is hard to cure. And grandma's flu remedies are the best solution for it. A warm bowl of chicken soup is heaven sent when you're in bed trying to nurse a cold. We explore why people prefer Grandma's flu remedies to conventional medicine, and suggest a few that can stop sudden sneezes. Why People Prefer Flu Remedies to Modern Medicine People haven't stopped turning to Paracetamol or antibiotics for flu relief. However, some people are beginning to seek

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Why Do Pregnancy Stretch Marks Appear? (And Six Things to Do to Prevent Them)

By |2018-10-10T14:54:05+00:00October 11th, 2018|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , , |

Pregnancy stretch marks are long, narrow stripes or lines that appear on the skin of many women and they are prevalent in 70 to 90 percent of pregnant women. The appearance of pregnancy stretch marks is common during or after pregnancy or after a sudden change in weight. This article will highlight all you need to know about pregnancy stretch marks, the cause, along with six things you can do to prevent it. What Are The Causes Of Pregnancy Stretch Marks? Pregnancy stretch marks are

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How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+00:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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4 Daily Habits of Successful People that will Help you Achieve Greatness

By |2018-10-01T20:06:50+00:00October 1st, 2018|Categories: Career, Health & Wellness, Life Hacks, Lifestyle, Mental Health & Wellbeing, Self-Improvement, Success & Money|Tags: , , , , , , , , , , , |

Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The daily habits of successful people are just one thing we all ponder. Especially when we’re late for work, again, whilst

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5 Signs of Dopamine Deficiency and Science-Backed Ways to Treat It Naturally

By |2018-09-30T15:58:47+00:00September 30th, 2018|Categories: Health & Wellness|Tags: , , , , , |

This article describes the first signs of a dopamine deficiency and it explains natural remedies to cure this illness. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain like pleasure, memory and motor control. As you can see, it is a highly volatile chemical which can affect our body in several ways, most of which are

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