exercise

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10 Steps to a Positive Self-Image You Should Follow (and Why You Need to)

By |2019-10-12T20:07:45+03:00October 12th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

If you want to set yourself up for success, a positive self-image is step number one. What is self-image? Self-image is the ideas and beliefs you have about your appearance, personality, and abilities. This belief can shape the way we approach tasks and the level of risk we can take. Positive self-image helps us to navigate more uncertain situations and achieve more favorable outcomes. Those with negative self-image may not even take these risks in the first place. This is why it is so important

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A Guide to Vegan Bodybuilding Diet: Everything You Need to Know

By |2019-09-24T20:02:23+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

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What Is Plantar Fasciitis Pain, What Causes It and How to Relieve It

By |2019-09-20T23:09:18+03:00September 19th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that can be incredibly painful and debilitating for patients if they don't do anything to address it. We take a closer look at

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5 Effective & Simple Belly Fat Exercises to Get a Flat Stomach

By |2019-08-14T13:47:37+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

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7 Unexpected Benefits of Dancing for Your Physical and Mental Health

By |2019-08-04T21:51:31+03:00August 4th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape. 7 Unexpected Benefits of Dancing for Your Physical and Mental Health Dance is a form of exercise and has the same benefits

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6 Simple Desk Exercises You Can Perform While at Work

By |2019-07-29T22:59:22+03:00July 29th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

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4 Simple Stretches For Knee Pain That Will Give You Relief

By |2019-06-21T21:06:03+03:00June 21st, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be a considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening but it ruins your quality of life and makes day-to-day life unbearable. Fortunately, there are stretches for knee pain that can help you

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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