exercise

/Tag: exercise

Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

By |2019-03-12T20:51:22+03:00March 12th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , , , , , |

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do

 0

How to Keep Healthy and Active with These 6 Fun Sports and Activities

By |2019-03-10T21:41:19+03:00March 10th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a chore, so with that in mind, here are six fun sports and activities that you should try out. 1. Jogging or Running

 0

Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

 0

Diabetes Prevention Made Simple With These 6 Tips, Foods and Lifestyle

By |2019-03-05T20:20:08+03:00March 5th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch up with you and diabetes, just in the United States, affects some 100 million people. The good news is we can now

 0

7 Simple Tai Chi Moves You Can Practice Daily to Stay Healthy, Focused, and Calm

By |2019-03-02T20:50:46+03:00March 2nd, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Don't let these simple and relaxing exercises fool you. Tai Chi Moves have more benefits than you may think. This article explains the philosophy of Tai Chi and tells you why the Chinese have been practicing Tai Chi moves for centuries. It also shares a few exercises that you can do to maintain your focus. Tai Chi Moves: Origins and Philosophy Practitioners of Tai Chi assert that its principles apply to a student's lifestyle. Tai Chi, when translated, means 'boundless fist.' However, it has a

 0

How to Achieve Lower Back Pain Relief with These 10 Natural Methods

By |2019-03-05T02:03:35+03:00February 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Stabbing backaches that hit you while you're at work spoil your day. You need lower back pain relief. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower back pain relief. The Difference Between Lower and Upper Back Pain Upper back pain happens because of a traumatic incident or injury. It may also occur because of poor posture that comes

 2

What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-02-20T00:39:54+03:00February 20th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need answers to what causes varicose veins. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted. Veins have one-way valves that facilitate blood flow to

 0

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2019-02-16T23:51:09+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow

 0

Send this to a friend