When you’ve got a busy life, it’s so easy for your mental health to fall on the back burner. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form…
You don't have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. Among other issues, you may face: Commute time…
The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what…
If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is…
If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy, and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how…
Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort.…
Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people…
Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing…
The world keeps spinning, and it's a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged with whatever it is we are doing. It…
If you want to set yourself up for success, a positive self-image is step number one. What is self-image? Self-image is the ideas and beliefs you have about your appearance, personality, and abilities. This belief can shape the way we approach tasks and the level of risk we can take. Positive self-image helps us to navigate more uncertain situations and achieve more favorable…