exercise

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12 Low Estrogen Symptoms in Young Women and the Causes Behind Them

By |2019-01-18T21:40:39+00:00January 18th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Low estrogen symptoms have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way. Low estrogen symptoms: Why do young women need estrogen? There are compelling reasons for young women to regulate their estrogen levels.  This hormone helps them through their reproductive years and keeps them healthy. 1. Creates a Suitable Environment for Female Development Estrogen creates a suitable environment

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-01-13T20:01:06+00:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Most people have the intention to quit lighting up, but fall by the wayside. They need enlightening answers to how to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. How to stop smoking: Why it's hard. No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-01-05T02:09:14+00:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Feel Good Foods: Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this

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10 Causes of Parental Depression and How to Cope with it

By |2018-12-31T12:45:18+00:00December 31st, 2018|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , , , |

Parental depression negatively affects both parents and children. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the world. In 2016, it was estimated that about 16 million adults in the US reported experiencing at least one major depressive disorder in the previous year, including parental depression. That translates to about 6.7% of all U.S. adults. More concerning, though, is the fact that at least 15 million children in the United States alone (one in five)

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10 Common Health Problems That Can Be Prevented with the Right Lifestyle Choices

By |2018-12-26T21:31:31+00:00December 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Premature wrinkles? Irregular heartbeats? These are signs of aging and heart disease, common health problems triggered by poor lifestyle choices. Many common health problems are avoidable with effort and lifestyle makeovers. Life Advancer highlights a few of these issues and shares what we can do to keep them from surfacing. Common Health Problems: Lifestyle Factors that Affect Health and Well-Being Modern living has affected our health states, and not for the better. The way we live our lives can explain common health problems. 1. Obesity

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How to Make Daily Exercise and Healthy Eating a Part of Your Life in 3 Steps

By |2018-12-19T19:40:38+00:00December 19th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Below are a few ways you can incorporate daily exercise into your routine as well as find time to cook healthy meals at home. It can be tough to get into shape. Especially if you haven’t focused on you in a while. The pounds may have packed on, the clothes may have gotten bigger, your self-esteem may have dropped. You may have let yourself go, but it is never too late to start daily exercise and make an effort to focus on you again. “But

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How to Improve Eyesight with These 8 Tips and Simple Eye Exercises

By |2018-12-13T22:42:18+00:00December 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Finding that you can't see as well as you did before is disturbing. If you are shortsighted, you'd have one concern- how to improve eyesight. The good news is that you can improve your nearsightedness. The answers to How to Improve Eyesight lie in a few simple tips and eye exercises. How to Improve Eyesight: What is Nearsightedness Nearsightedness, or Myopia, is a refractive error. The eye doesn't bend light to a point to focus on images. Consequently, a nearsighted person sees close objects clearly

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The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2018-11-27T17:43:04+00:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

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