exercise

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5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+00:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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7 Ways to Relieve Urinary Incontinence That Don’t Involve Surgery

By |2018-09-15T21:42:11+00:00September 15th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

Urinary incontinence: It’s an embarrassing condition that no one wants to talk about, but anyone who has it desperately wants to cure. It’s a very common problem for men, especially as they age. Incontinence can range in severity from occasional light leakage to a completely uncontrollable bladder. However, urinary incontinence itself is a symptom, not a disease or medical condition. There can be many causes of urinary incontinence in men, ranging from an enlarged prostate to caffeine consumption. Fortunately, there are many ways to control

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2018-08-22T20:16:02+00:00August 22nd, 2018|Categories: Digestive System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Do you know how long it takes to digest food? Food digests at different times, depending on what you eat. Apart from explaining the digestion process, we discuss the implications it has for your diet and health. How Long Does It Take to Digest Food: The 6 Stages of Digestion Why should you know how long it takes to digest food? Before you can answer this question, you must know about the stages of digestion.

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11 Ways Buying a Used Car and Not a New One Helps You and the Planet

By |2018-08-16T19:38:58+00:00August 16th, 2018|Categories: Environment & Planet, Lifestyle|Tags: , , , , , , , , , |

Do you want to fill your garage, and protect the environment at the same time? Consider buying a used car. Buying a used car has both financial and environmental benefits. We suggest why you should consider doing so in this post. How Cars Affect The Environment A used car may benefit the environment more than a new one. Before we explain this statement, you may need a reminder about how cars impact the surroundings. 1. Global Warming First of all, car pollution is a top

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By |2018-07-22T19:50:37+00:00July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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9 Natural Hair Growth Tips to Grow Back Beautiful and Healthy Hair

By |2018-07-11T19:59:14+00:00July 11th, 2018|Categories: Uncategorized|Tags: , , , , |

Hair loss is not an irreversible condition and there are some natural hair growth tips and remedies that are scientifically proven to be effective. If you want to beat hair loss, the first thing you should do is to trigger natural hair growth with some basic lifestyle changes. It is quite dreadful when you are trying to brush your hair only to find that a huge chunk of it remains on the brush. This is where even simple acts like running your hands through the

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8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By |2018-07-10T19:42:38+00:00July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

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