Having regular sex will improve your health, relax you and help you get to sleep. So if you switch up regular sex to daily sex then all these unexpected benefits of having sex will lead you to live a healthy and happy life. 1. Exercise Don’t forget that sex is a form of exercise, you’ll have noticed that your heart rate will increase…
Do you find exercise to be fun, boring, or miserable? If it’s one of the latter two, you’ve come to the right place. The popular way to make exercise fun is through competition, such as sports. Sports are great, but not all people enjoy them or can physically play them. How can they make exercise more fun? Make Exercise A Currency Do you enjoy watching TV or playing video games? There is a huge amount of untapped power in these…
It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even…
Life is a game. And like in video games, you can level up. It’s kind of similar, no? In games, you gain experience points by killing monsters, traversing the world map, completing missions and defeating the tough, final bosses in their final form. Well, you can’t do any of that in real life. But you do gain experience points. It’s just a matter…
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning…
It’s so easy to get stuck in a rut. Maybe for a day or two. Or as weeks bleed into months and nothing much happens. You just trudge along. You go through the motions, life is on autopilot. It feels OK. But at the same time, you have a small voice whispering in the back of your mind. It says “It’s time to…