emotions

/Tag: emotions

We experience an array of emotions every day – anything from happiness to sadness to extreme joy and even depression.

Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within the body.

If you want to be happy, you must have a variety of emotions that make you feel good.

However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that make us feel good.

3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

By |2019-04-16T11:20:15+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health, Self-Improvement|Tags: , , , , , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and

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13 Concentration Exercises That Will Boost Your Ability to Focus

By |2019-04-10T23:02:30+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , , , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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7 Simple Tai Chi Moves You Can Practice Daily to Stay Healthy, Focused, and Calm

By |2019-03-02T20:50:46+03:00March 2nd, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Don't let these simple and relaxing exercises fool you. Tai Chi Moves have more benefits than you may think. This article explains the philosophy of Tai Chi and tells you why the Chinese have been practicing Tai Chi moves for centuries. It also shares a few exercises that you can do to maintain your focus. Tai Chi Moves: Origins and Philosophy Practitioners of Tai Chi assert that its principles apply to a student's lifestyle. Tai Chi, when translated, means 'boundless fist.' However, it has a

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5 Ways Resentment in Marriage Can Be Dangerous and How to Deal with It

By |2019-03-01T00:23:04+03:00March 1st, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Resentment in marriage is a dangerous and toxic thing, dealing with it is the only way to get past it. Resentment lies quietly under the radar but rears its ugly head when you least expect it. It can slowly erode your relationship from the inside out. But, resentment in marriage is not a death sentence. There are ways of dealing with it that can save your relationship and cure the problem. To deal with resentment, it’s important to know why it is so dangerous and

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Common Causes Of Failed Marriage And What You Can Learn From Them

By |2019-02-18T20:39:00+03:00February 18th, 2019|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , |

Failed marriage - If you have recently divorced after many years of marriage, or if you know someone who has, you are not alone. Late separations, sometimes called gray divorce, are increasing. Why do couples have failed marriage after a long life together? What can be done to avoid them? The leading causes of failed marriage among married couples for the last few decades are the following: They slowly but gradually drift apart Late divorce rarely occurs because of an unexpected happening, says Stan Tatkin,

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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

By |2019-02-14T14:41:22+03:00February 13th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these and other questions in this article. High Vibration Foods: What Are They? High vibration foods get their name because they provide energy and therefore raise the body's level of it

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