We experience an array of emotions every day – anything from happiness to sadness to extreme joy and even depression.
Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within the body.
If you want to be happy, you must have a variety of emotions that make you feel good.
However, if you think about it, happiness isn’t so much an emotion as it is a word that we use to represent a variety of emotions that make us feel good.