How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing”…

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4 Powerful Pranayama Techniques That Can Change Your Life

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance.…

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Resentment in Marriage Can Be Dangerous: How to Deal with It

Resentment in marriage is a dangerous and toxic thing, dealing with it is the only way to get past it. Resentment lies quietly under the radar but rears its ugly head when you least expect it. It can slowly erode your relationship from the inside out. But, resentment in marriage is not a death sentence. There are ways of dealing with it that…

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5 Common Causes of Failed Marriage and How You Can Avoid It

If you have recently divorced after many years of marriage, or if you know someone who has, you are not alone. Late separations, sometimes called gray divorce, are increasing. Why do couples have a failed marriage after a long life together? What can be done to avoid them? The leading causes of a failed marriage among married couples for the last few decades…

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Neurosis Symptoms and Causes and How to Spot the Early Signs of It

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no…

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Unhappy Marriage Signs Which May Not Be Easy To Spot

Unhappy marriage signs are what some never envisage for their marriage. When a couple gets married, they usually aspire to do so for life - or at least for a long time. Sometimes your desire is fulfilled, but in others, everything goes overboard simply because of unhappy marriage signs and the relationship that was once promising, unfortunately, comes to an end. What did…

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When Does the Menopause Start and Why Is Menopause Age Different in Every Woman?

If you are a woman reaching a certain age, you might be wondering about the menopause. For example, when does the menopause start and is it the same for every woman? The answer, as with everything about the human body, is not simple. There are average ages for the onset of the menopause, normally between 44 and 55 years. But it can vary…

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6 Ways to Reconnect with Your Authentic Self (and Why You Should!)

In today’s society, it’s often difficult to stay connected to our authentic self. Fortunately, there are ways we can restore this connection. We live in a culture that makes it almost impossible not to build walls around our truest, most authentic self. We learn early on to suppress emotions and portray perfect “put together selves.” This is detrimental not only to us as…

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What The Psychology Of Jealousy Reveals About Relationships

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people…

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations.…

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