If you seek to relieve neck pain, the first step is to find the cause of it. In most cases, a bad sleeping position is to blame. This article talks about the ways to relieve neck pain caused by sleeping wrong.
Experiencing neck pain from bad sleeping posture is a common problem most of us face at some point. It doesn’t kill you, but it’s not a nice feeling either. It could sour your entire day or week if you don’t take care of it and don’t do something to relieve neck pain.
Ignoring the condition sometimes works and the pain fades away on its own. But at other times, it only makes things worse. Your neck can get so stiff you will move around like a robot.
The reason you end up with neck pain in the morning is that sometime during the night your head fell into a wrong position which put a strain on your neck muscles. Or perhaps you are using a wrong pillow, or no pillow at all.
Anyhow, let’s check out our 8 ways to relieve neck pain from sleeping wrong.
1. Warm towel or ice?
Which one would you prefer? They both work wonders for different people. If you prefer heat to stimulate muscles and alleviate pain, then dip a towel intolerably hot water (don’t go scalding yourself) squeeze the towel dry, and hold it on your neck.
Repeat this a few times and you’ll be surprised. If you’re an ice person, then an ice pack will work just fine for neck pain relief.
I know this sounds lame for a second, I mean you have a stiff neck and I’m talking about exercising. But if you think about it, this is one of those remedies in the long run. Your neck muscles can grow weak and become prone to neck pains.
A comprehensive workout regimen strengthens all the muscles in your body. Check out some upper back stretches here to learn more.
3. Get a massage
Get a professional to give you a neck massage, it’s therapeutic. Or get a friend or your partner to do it; it’s always better than doing it yourself. Still, giving yourself a neck massage is certainly not rocket science. It would be even better if you used herbal oils or balms, especially menthol.
Just to note though, menthol balms can give you some weird sensation on the skin, and its emissions can be pretty irritating to the eyes. But they are not harmful used externally. The weird sensation is just one way of showing you that it’s getting the job done.
4. Get a comfortable pillow
Sometimes it all has to do with the kind of pillow you are using. You’ve probably been using the same pillow for years and you just can’t get around to getting a new one, well, you’re doing this at the expense of your neck. The longer you use a pillow, the softer it gets and if it gets too soft it becomes bad for you.
On the other hand, a pillow that is too firm will also do you more harm than good. Get one that doesn’t elevate your head much but keeps it in alignment with your spine.
5. Chiropractic treatment
Pain can progress and become chronic especially spine and neck pain. When this happens, self-medicating may not really work for you and neither will the methods I’ve mentioned. At this point, you need to seek treatment not relieve symptoms.
Chiropractors deal with problems relating to the spinal column and neck, they will probably give you a spinal realignment. You might as well see your personal doctor for alternative treatment, still, he/she may suggest chiropractic care anyway.
6. Take a bath
Water is therapeutic also in case you didn’t know. Lukewarm is just fine, but if you prefer it a little hotter that’s okay too. What you want to do is relieve tension in the muscles. It’s even better if you added bath salts, they work well in relieving pain helping your mind and body to relax.
7. Get some rest
Sometimes all your body requires is to get some time to relax. The body can self-heal, sometimes much faster than anything else. You could lie on your back on the floor for at least half an hour, this brings your spine and neck to their original posture.
You could also lie on your side on the bed with a cloth beneath your neck. The objective here is to maintain proper spinal alignment which in turn relieves the strain on your neck muscles.
8. Over the counter medication or natural painkillers
If your neck pain is more than just annoying or you don’t want to deal with it at all, there are several helpful analgesics you could use. In case if your pain is unbearable, you might want to consult someone with a real medical degree.
Otherwise, you can try natural painkillers like lavender oil or peppermint to achieve neck pain relief.
That’s all of our 8 ways to relieve neck pain from sleeping wrong, and they should be able to help. However, if symptoms persist, then it’s probably something else.
Seek professional help. You might also want to check this article out for tips on improving your lifestyle and living healthy.