pain

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4 Simple Stretches For Knee Pain That Will Give You Relief

By |2019-06-21T21:06:03+03:00June 21st, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be a considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening but it ruins your quality of life and makes day-to-day life unbearable. Fortunately, there are stretches for knee pain that can help you

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6 Powerful Ear Acupressure Points For Various Ailments and Pains

By |2019-06-09T19:57:49+03:00June 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , |

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal with any ailments and issues that are causing discomfort. What Are Acupressure Points? These are multiple points in the body that can

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How to Use Turmeric for Pain Relief: 8 Remedies That Work

By |2019-06-08T10:02:19+03:00June 3rd, 2019|Categories: Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , |

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric is a flowering plant and a rhizome, also known by the scientific name, Curcuma Longa. It is orange, and about 45 species

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6 Simple Exercises for Lower Back Pain Relief You Can Do at Home

By |2019-05-19T23:08:12+03:00May 18th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , , , |

Having lower back pain can be a real pain in the...well, back. It can disrupt your daily life and lead to problems sleeping and even sitting. Instead of taking harmful medications, there are things you can do at home to help deal with it. Everyone faces lower back pain at some point and luckily there are exercises for lower back pain relief you can start to do. You don't need any fancy equipment or need to be part of an expensive health club to be

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5 Essential Oils for Pain Relief You Can Try for Headaches and Joint Pains

By |2019-05-14T19:41:24+03:00May 14th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you throw headaches into the mix, you'll experience some very unpleasant days. If you're looking for relief from any kind of pain, you'll want to consider essential oils. When it comes to using essential oils for pain relief, there are a few different ones to consider. An essential oil is a concentrated hydrophobic liquid that contains volatile chemical compounds from plants. They are called "essential" because

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4 Acupressure Points for Back Pain That Will Give You an Instant Relief

By |2019-05-09T20:22:05+03:00May 9th, 2019|Categories: Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

There's nothing worse than back pain. It can stop you in your tracks and make day-to-day life pretty miserable. If you're looking for some relief there is something you can do. There is a natural way you can give yourself some relief. There are acupressure points on the body for back pain and learning how these points work can help you manage any discomfort you are experiencing. What Are Acupressure Points? Anytime you smack a random body part against a counter edge or coffee table

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How To Take Turmeric To Make The Most Advantage Of Its Health Benefits

By |2019-06-15T19:30:26+03:00April 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

A lot of foods, herbs, and spices get thrown around as super foods but turmeric may be one of the best for health benefits. If you wondered how to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? Turmeric is a spice you may have used many times for cooking and is distinguishable by its bright orange/yellow color. It's commonly used in Asian food so if that's one of your favorite styles of cuisine

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5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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