Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the
So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure
Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need to know what causes varicose veins and, most importantly, how to prevent them from worsening. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted.
A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. Tooth enamel gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth enamel become eroded? Enamel is the outer lining of the teeth. It's tenacious and protects them when you bite. It's transparent,
The feet ache after a long day of walking around the office or on the streets. Foot exercises not only improve foot health but also lower the risk of injury. Flexibility and resistance exercises keep your feet healthy. We introduce a few foot exercises that will improve overall foot health. Why do foot problems occur? Standing over the years impacts the feet. It wears down the cushion and padding under the heel. The ankles become less flexible, and the joints on the feet lengthen. Medical
Do you experience sharp pain in your abdomen when you speak? You may need to know how to prevent kidney stones. To understand how to prevent kidney stones or Nephrolithiasis, you'll need to know their symptoms, and what causes them. Life Advancer has the answers and a few natural remedies on hand. What Kidney Stones and Why Do They Form? Kidney stones are painful urinary disorders. You can think of them as obstructions that trigger pain in the urinary tract. They are renal calculi that
If you have a perpetually stuffy nose, you'd need to know how to treat a sinus infection. Sinusitis is disturbing and can leave you feeling drained. If you relate to this, you will find information on its causes and symptoms useful. Life Advancer explains how to treat a sinus infection. What Is a Sinus Infection? Sinusitis, also known as a sinus infection, occurs when the sinuses become inflamed. It can have serious complications, but these are rare. Doctors define this condition as Acute Sinusitis if
The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip flexor pain, so you should know how to prevent and deal with it. Since these movements are essential for running, it’s important