How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

By |2020-05-08T21:24:44+03:00May 8th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what these are, and how they work. What Are Endorphins? These are chemicals that the body releases to relieve stress and pain. Endorphins

7 Things Emotionally Unavailable Men Do in a Relationship

By |2020-02-12T22:01:40+03:00February 12th, 2020|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Before getting into a relationship, you should know a few things, especially facts about emotionally unavailable men. I’ve been in several relationships, some of which were okay, but some of which were nightmares. I won’t place all the blame on the other person because that wouldn’t be fair. I will say, however, that a couple of the men I’ve been with were emotionally unavailable. I tried to compromise, tried to explain my faults, and even communicate about the problems, but no matter how hard I

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

By |2020-02-19T18:25:43+03:00February 7th, 2020|Categories: Family & Parenting, Lifestyle, Mental Health & Wellbeing|Tags: , , |

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What Is Nature-Deficit Disorder? Nature-Deficit disorder refers to the idea that people, particularly children, are spending less time outdoors, resulting in a host

What Is Dopamine Fasting, Who Needs It and Does It Work?

By |2020-02-22T00:13:30+03:00January 21st, 2020|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , , , |

Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin sensitivity, along with improved cognitive function. When it comes to your mental health and overall well-being, the same fasting approach might work well but done with dopamine. This article will

How to Stop Feeling Inferior and Comparing Yourself to Others

By |2020-01-24T20:38:26+03:00December 30th, 2019|Categories: Mental Health & Wellbeing, Relationships & Social Life, Self-Improvement|Tags: , , |

If you’re feeling inferior, I’ve been there, I have an idea what that feels like. But, it’s time to stop and listen. Do you want me to be blunt? Feeling inferior will kill your positive self-esteem. Do you want to know why? Well, sitting around comparing yourself with others is a never-ending cycle. Here’s the hard cold truth. There will always be someone prettier, smarter, and funnier than you. It’s just the way it goes. But you know what, things change, people change and no

6 Examples of Negging in Relationships & How to Deal with It

By |2020-02-22T17:16:38+03:00December 10th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

Emotional manipulation can also be seen as negging. There are many examples of negging which can damage your self-esteem. It seems there’s never a shortage of manipulative behavior. Although people are basically good, they are also selfish because not all people who use manipulative tactics have a personality or mental disorder. Some just want to get the upper hand. There are many examples of manipulative behavior including the act of negging. If you’re like me, this is a new word for toxic behavior. What is

White Knight Syndrome or Why You Attract the Wrong People

By |2020-02-22T17:51:50+03:00November 1st, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Maybe there’s a reason why you’re not finding Mr. Right. Maybe it’s the white knight syndrome which causes you to pick the wrong partner. As I think back on my early adulthood, I remember many times when I rescued partners in relationships. I gave them money, in which they wasted, I gave them 100% of my energy, even though I think they probably only gave me less than half of that, and I just couldn’t stop coming to the rescue. This didn’t happen in one

Ambivalent Attachment Style: 6 Signs Your Partner Has It

By |2020-02-22T18:04:00+03:00October 26th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , |

One of the most stressful characteristics of a relationship is the ambivalent attachment style. You’re either hot or cold, and it's irritating. An ambivalent attitude is strange in its attachment style. One moment you are clingy and the next you want nothing to do with your partner. You cannot decide whether you’re accepted or whether you’re being rejected. Let me tell you, it’s a nightmare if you’ve ever exhibited this form of attachment. If your partner is doing this, I feel for you. The ambivalent