mental health

/Tag: mental health

The Endocannabinoid System of Humans You’ve Probably Never Heard of

By |2018-10-03T19:48:08+00:00October 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the

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12 Signs and Causes of Severe Depression and How to Cope

By |2018-09-28T20:49:49+00:00September 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.

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Signs of Anxious Attachment Style and How It Damages Your Relationships

By |2018-09-12T22:52:51+00:00September 12th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , , , , |

Our attachment style affects everything from our choice of partner to our behavior within relationships. Anxious attachment style is just one attachment style but research suggests it is particularly damaging one. Before we go on, let’s have a quick recap of Attachment Theory. Psychologist John Bowlby coined the term Attachment Theory and used it to explain that children need to bond with a primary caregiver. If this caregiver does not respond in a nurturing way we form certain kinds of attachments. Anxious attachment style is one

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Why Leaving a Toxic Relationship is Difficult (and How to Do It)

By |2018-09-10T20:04:57+00:00September 10th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

It might be one of the hardest things to do, but leaving a toxic relationship preserves your self-respect and dignity. I have been in my share of toxic relationships in my life. In fact, most of them were like this. From the outside looking in, you might think it’s easy to leave these unions, but it’s not. Leaving a toxic relationship requires planning and tact. It’s far from easy but it’s necessary for both your physical and mental health. Why is leaving so difficult? Leaving a

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Passive-Aggressive Traits: How to Recognize and Handle Them in Relationships

By |2018-09-06T20:30:53+00:00September 8th, 2018|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Passive-aggressive traits can be damaging for a relationship. It’s important to figure out if this behavior is present in your life. Being passive-aggressive is being dysfunctional but in a whole other style. It’s not so much about being loud, violent, or even arrogant. It’s a subtle sort of poison which seeps in under the radar. You have to be quite intelligent to notice the passive-aggressive traits in a relationship. What passive-aggressive traits look like In order to understand the passive-aggressive relationship, you must know the

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Why Silent Treatment in a Relationship Is Damaging and How to Deal with It

By |2018-10-10T23:35:17+00:00September 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , , , |

Hands up who has given their partner the silent treatment in a relationship? Now let’s have another show of hands for all those that didn’t think it caused their partners any real pain? Would you be surprised to learn that silent treatment in a relationship causes actual physical pain? This is because ignoring someone activates the same area of the brain that responds to physical pain. This area is the anterior cingulate cortex or the ACC. The ACC is involved in many complex human processes.

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Why You Should Clear the Clutter – Both Physical and Mental One

By |2018-08-08T19:33:18+00:00August 8th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

No matter how regularly you clear the clutter at home, it keeps on coming back. However, clutter is not always physical – it can be mental too. Sometimes you would do a garage sale to clear the clutter once and for all. At other times, you would simply donate it to charity institutions. But more often, a few months after, you would once again see that the vacant shelves emptied of previous clutter are already occupied by the new one. And thus, the clutter cycle

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2018-08-02T20:52:05+00:00August 2nd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from the ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points

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