mental health

/Tag: mental health

21 Morning Affirmations for Success That Will Fill Your Day with Motivation

By |2019-10-02T21:13:20+03:00October 2nd, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , |

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day. It's like you've written the day off before it's

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Mind-Body Connection and 4 Mental Disorders That Clearly Demonstrate It

By |2019-09-02T15:17:17+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

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9 Early Signs of Bipolar Disorder in Teens and Young Adults

By |2019-07-26T22:23:23+03:00July 26th, 2019|Categories: Family & Parenting, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier teenage years – things like running away, fighting with my parents, and having problems in school. My signs of bipolar disorder were

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Is Your Relationship Moving Too Fast? 10 Signs to Consider

By |2019-08-12T00:53:11+03:00June 20th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , |

There are ways to tell if your relationship is moving too fast. You must consider these signs before moving on. Relationships are beautiful things. They bring us joy, companionship, love, and yes, sometimes pain. There are also many questions when you’re in a relationship – “Is it time to move to the next level?”, “Are there any issues you need to work out?”, and “Is your relationships moving too fast?” I think we should focus on that last question because that one can help us

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10 Kefir Health Benefits That Will Inspire You To Include It In Your Diet

By |2019-06-16T19:33:22+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

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What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

By |2019-06-04T12:21:29+03:00May 20th, 2019|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , , , , , , |

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an epiphany: “I couldn’t live with myself any longer. And in this, a question arose without an answer: who is the ‘I’ that

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7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

By |2019-05-12T21:47:07+03:00May 11th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are

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How to Leave an Abusive Relationship in These 5 Steps

By |2019-08-12T00:55:10+03:00May 2nd, 2019|Categories: Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

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