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5 Benefits Of Sleeping In A Cold Room For Your Mind and Body

By |2020-01-17T10:00:38+03:00January 13th, 2020|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold room vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

How to Stop Feeling Inferior and Comparing Yourself to Others

By |2019-12-30T20:33:13+03:00December 30th, 2019|Categories: Lifestyle, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

If you’re feeling inferior, I’ve been there, I have an idea what that feels like. But, it’s time to stop and listen. Do you want me to be blunt? Feeling inferior will kill your positive self-esteem. Do you want to know why? Well, sitting around comparing yourself with others is a never-ending cycle. Here’s the hard cold truth. There will always be someone prettier, smarter, and funnier than you. It’s just the way it goes. But you know what, things change, people change and no

6 Examples of Negging in Relationships and How to Deal with It

By |2019-12-11T12:04:36+03:00December 10th, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

Emotional manipulation can also be seen as negging. There are many examples of negging which can damage your self-esteem. It seems there’s never a shortage of manipulative behavior. Although people are basically good, they are also selfish because not all people who use manipulative tactics have a personality or mental disorder. Some just want to get the upper hand. There are many examples of manipulative behavior including the act of negging. If you’re like me, this is a new word for toxic behavior. What is

White Knight Syndrome That Could Explain Why You Attract the Wrong People

By |2019-11-01T22:18:31+03:00November 1st, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Maybe there’s a reason why you’re not finding Mr. Right. Maybe it’s the white knight syndrome which causes you to pick the wrong partner. As I think back on my early adulthood, I remember many times when I rescued partners in relationships. I gave them money, in which they wasted, I gave them 100% of my energy, even though I think they probably only gave me less than half of that, and I just couldn’t stop coming to the rescue. This didn’t happen in one

What Is the Ambivalent Attachment Style and 6 Signs Your Partner Has It

By |2019-10-26T23:48:58+03:00October 26th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , |

One of the most stressful characteristics of a relationship is the ambivalent attachment style. You’re either hot or cold, and it's irritating. An ambivalent attitude is strange in its attachment style. One moment you are clingy and the next you want nothing to do with your partner. You cannot decide whether you’re accepted or whether you’re being rejected. Let me tell you, it’s a nightmare if you’ve ever exhibited this form of attachment. If your partner is doing this, I feel for you. The ambivalent

21 Morning Affirmations for Success That Will Fill Your Day with Motivation

By |2019-10-02T21:13:20+03:00October 2nd, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , |

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day. It's like you've written the day off before it's

Mind-Body Connection and 4 Mental Disorders That Clearly Demonstrate It

By |2019-09-02T15:17:17+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

9 Early Signs of Bipolar Disorder in Teens and Young Adults

By |2019-07-26T22:23:23+03:00July 26th, 2019|Categories: Family & Parenting, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier teenage years – things like running away, fighting with my parents, and having problems in school. My signs of bipolar disorder were