Forest bathing, also known as Shinrinyoku in Japanese – Shinrin stands for the forest, yoku for bath – is the activity of walking mindfully through a specific type of natural environment, usually a forest. In the Japanese tradition, enjoying calming activities like forest bathing regularly is something usual, even necessary. How Forest Bathing Affects Your Health Forest bathing is known to bring numerous health benefits, such as reduced blood pressure, an increase in energy levels, and an elevated attention span. One specific study at Chiba
Our modern lifestyles expose us to almost limitless sources of electromagnetic radiation. It has potentially disastrous health effects, so we'd want to know how to prevent them. The appliances in our homes are potent sources of electromagnetic radiation, and this thought is frightening. Thankfully, many plant sources can contain it. What is Electromagnetic Radiation? 1. The definition of Electromagnetic Radiation according to Physics Physics defines Electromagnetic Radiation as the waves (quanta or photons) of an electromagnetic field radiating through space. They include ultraviolet light, gamma
Climate change is happening and affects us in more ways than we may realize. We need to know about the different types of pollution. It isn't just land, water, or air that we pollute. We clutter the Earth in many ways, and the mess takes a toll on our mental and physical health. Life Advancer introduces different types of pollution and suggests how we can do our part to reduce it. 7 New Types of Pollution that May Harm Your Mental And Physical Health Information
You are a competent driver, but occasionally cramp up behind the wheel. What you may have is driving phobia. Don't feel embarrassed if you have a driving phobia because it affects more people than you may think. Life Advancer explains what it is, why some people have it, and how to cope with it. What is Driving Phobia? As its name implies, driving phobia refers to a fear of driving, which can range from mild to severe. Some people fear driving only in specific situations,
Do you want health and wellness without having to execute backbreaking physical movements? You will need to master Qigong exercises. Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness.
Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the
Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.
Our attachment style affects everything from our choice of partner to our behavior within relationships. Anxious attachment style is just one attachment style but research suggests it is particularly damaging one. Before we go on, let’s have a quick recap of Attachment Theory. Psychologist John Bowlby coined the term Attachment Theory and used it to explain that children need to bond with a primary caregiver. If this caregiver does not respond in a nurturing way we form certain kinds of attachments. Anxious attachment style is one