How to Boost Your Work Motivation to Stay Productive Every Day

By |2019-10-14T19:33:27+03:00October 13th, 2019|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , , , , |

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing and even the smallest task seems unachievable. This leaves you feeling frustrated, which just leads to even less motivation. It's important to

21 Morning Affirmations for Success, Positivity & Motivation

By |2020-02-23T16:09:28+03:00October 2nd, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , |

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day. It's like you've written the day off before it's

8 Ways Girls with Low Self-Esteem Struggle Later in Life

By |2020-03-25T17:56:44+03:00September 16th, 2019|Categories: Personal Growth, Relationships, Self-Improvement|Tags: , , , , , |

We all struggle in life, but girls with low self-esteem endure these struggles much differently than boys. We endure pressure every single day of our lives, let's face it. Although we might not recognize it, we’re always expected to do something, be something, or prove something. These struggles just file right in line with all the other struggles we endure just to keep a positive image of ourselves. Girls with low self-esteem go through a grueling version of this, as most times, other girls can

5 Self-Esteem Activities for Kids to Practice in Your Family

By |2020-02-21T23:23:38+03:00July 2nd, 2019|Categories: Family & Parenting, Personal Growth, Relationships & Social Life|Tags: , , , , , , , , |

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to take a proactive approach and use them, to help kids grow and develop. Self-esteem development needs to be looked at similar to

What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

By |2019-06-04T12:21:29+03:00May 20th, 2019|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , , , , , |

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an epiphany: “I couldn’t live with myself any longer. And in this, a question arose without an answer: who is the ‘I’ that

4 Socrates’ Quotes on Love That Reveal Eye-Opening Truths

By |2020-02-28T14:40:04+03:00May 5th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , |

Socrates' quotes on love, like many of his ideas, can be a revelation and a different path in how we approach love and our impressions of its nature. Many have pored over the teachings and quotes of Socrates, but very few have examined his views on love. Perplexingly enough, love does not seem to be high on the Western philosophical agenda since, well… the beginning of philosophy. And the beginning of Western philosophy took place in Ancient Greece. Many consider Socrates to be one of

How to Practice Diaphragmatic Breathing to Improve Your Life

By |2020-03-01T22:20:05+03:00April 27th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing” or “breathing through your stomach”, diaphragmatic breathing is actually one of the most natural functions of our body. We simply don’t perceive

3 Grounding Techniques to Deepen your Connection with Earth

By |2020-03-02T13:57:33+03:00April 16th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , |

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and