The No-Contact Rule And How It Works After a Breakup

After a breakup, you must avoid emotional complications. Even though it might seem harsh, the no-contact rule is the best way to move on. The objective with a breakup is to move on and start over, right? Well, some people bounce back and forth between breaking up and getting back together, wasting time and increasing emotional pain. This shouldn’t happen. While not all…

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5 Soulful Ways to Bring Holiday Cheer This Year

Do you struggle with feeling the traditional holiday cheer this year? Many people do – this Christmas is going to be nothing like before. So how to tune into the holiday spirit in these hard times? I was relaxing on my couch last night watching something on YouTube. Unrelated to anything I was watching, I felt these words in my heart: breath is…

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How to Boost Your Work Motivation to Stay Productive Every Day

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing…

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21 Morning Affirmations for Success, Positivity & Motivation

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is…

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8 Ways Girls with Low Self-Esteem Struggle Later in Life

We all struggle in life, but girls with low self-esteem endure these struggles much differently than boys. We endure pressure every single day of our lives, let's face it. Although we might not recognize it, we’re always expected to do something, be something, or prove something. These struggles just file right in line with all the other struggles we endure just to keep…

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5 Self-Esteem Activities for Kids to Practice in Your Family

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to…

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What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an…

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4 Socrates’ Quotes on Love That Reveal Eye-Opening Truths

Socrates' quotes on love, like many of his ideas, can be a revelation and a different path in how we approach love and our impressions of its nature. Many have pored over the teachings and quotes of Socrates, but very few have examined his views on love. Perplexingly enough, love does not seem to be high on the Western philosophical agenda since, well……

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How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing”…

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3 Grounding Techniques to Deepen your Connection with Earth

We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the…

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