positive thinking

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21 Morning Affirmations for Success That Will Fill Your Day with Motivation

By |2019-10-02T21:13:20+03:00October 2nd, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , |

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day. It's like you've written the day off before it's

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Mind-Body Connection and 4 Mental Disorders That Clearly Demonstrate It

By |2019-09-02T15:17:17+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

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5 Positive Thoughts for the Day That Will Fill You with Energy and Gratitude

By |2019-07-27T17:25:58+03:00May 17th, 2018|Categories: Inspirational, Self-Improvement|Tags: , , , , |

I won’t pretend to be the most positive person, because I’m not. What I can do, however, is share a few positive thoughts for the day that will your heart with light. I think the hardest thing to do in life is to remain positive. I know it’s a struggle for me at times. Just when we think life has become a brighter place, something suddenly changes all that. So, from time to time, we need those positive words and those inspiring statements to help

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10 Essential Social Skills and How to Master Them

By |2019-09-24T00:11:13+03:00April 7th, 2018|Categories: Relationships & Social Life, Social life|Tags: , , , , |

Social skills play a significant role in our everyday living. Without these skills, we would be incapable of accomplishing any task. They say that no man is an island, at some point, we’ll have to interact with other people. Social skills help us comfortably make interactions. Research done in recent years has shown that a relationship exists between learning and emotional intelligence. Our social skills are a big part of our emotional intelligence. Social Skills Here’s a list of essential skills that everyone needs and

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Feel Like Not Being Good Enough? Here Is What You Need to Remember

By |2019-06-13T17:15:04+03:00May 4th, 2017|Categories: Inspirational, Self-Improvement|Tags: , , , , |

Do you feel like you are not good enough? We all have good days and we all have bad days. When we're up, we never feel like it's going to end and when we're down, it feels like we're never going to recover. Although it can sometimes feel hard to believe, even when you feel the lowest of the low and when you feel you are not good enough, this is never the case and you're always going to bounce back. There are times our

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Saying Stay Positive. You Know, This Advice Doesn’t Always Work!

By |2018-11-11T19:36:27+03:00April 18th, 2017|Categories: Personal Growth, Relationships, Self-Improvement, Social life|Tags: , , , , |

When you tell me to stay positive, it doesn’t have the effect that you think it does. In fact, sometimes it doesn’t work at all. I’ve had a colorful life, filled with various opinions on subjects ranging from health to happiness. But what it all boils down to are two distinct viewpoints: negativity and positivity. While there were uncles who always saw the glass as half empty, there were plenty of cousins who observed the glass as, yep, you guessed it…full, running over and spilling onto

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By |2019-03-23T14:35:17+03:00January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin

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The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

By |2019-06-26T22:39:06+03:00December 16th, 2016|Categories: Digestive System, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! Digestive health is no exception to this rule. So, keep your mind positive thoughts and your body will be resistant to the diseases. Sounds like a new-age philosophy, but it's a proven scientific fact. The results of numerous studies clearly

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