5 Reasons Why You Need Healthy Boundaries and How to Build Them

///5 Reasons Why You Need Healthy Boundaries and How to Build Them
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Healthy boundaries are always needed if you wish for your relationships to be healthy.

Not only will you be able to communicate and interact better with the people in your life, but you will also be able to live a much healthier and happier life. Setting healthy boundaries and sustaining them can be quite difficult for some people.

Knowing your limits when it comes to other people is very important if you wish to give and earn respect. Here are a few easy ways to help you understand how to set your own healthy boundaries and sustain them.

1. Taking care of yourself should be your top priority

The most important reason why you should decide to understand and set boundaries is that you need to take care of yourself no matter the situation. Self-care is a very important skill you need to acquire if you wish to live a healthy life and build healthy relationships.

You should start by actually giving yourself permission to put you first. When you do this you will be able to motivate yourself to set those much-needed boundaries.

This will help you also understand the importance of your feelings and give yourself enough space to express them.

2. Knowing your limits

The best way to start setting boundaries is by knowing exactly what your limits are. Keep in mind your physical and emotional limits and don’t compromise them. When something bothers you it is important that you understand and accept it and set particular limits so you don’t force yourself to be in an uncomfortable situation.

The same goes with your interactions with others. It is important to let those around you know up to what extent you can handle a situation. Letting those around you know of your limits will not only make you more likable in their eyes, but it will also help you build more trusting and healthy relationships.

3. Letting those around you know about your feelings

This step is pretty important as well if you wish to set boundaries regarding your emotions and their limits. Start by being honest with yourself and try to see when a certain situation stops making you feel comfortable and starts making you feel discomfort.

The best thing you can do in order to figure this out correctly is to write down your feelings about a situation in a particular order.

For example, if you are in a situation that makes you feel stressed and uncomfortable, start by writing down the reason why you feel this way if it is associated with a person of a behavior and what you would like to do in order to change it.

This way, you will be able to understand where your limits start and in the future, it will help you avoid any similar situations.

When it comes to interacting with other people, it is important to speak up for yourself and let them know when you’re having a good time and when a situation is making you unhappy.



Most of the time people can’t know when we feel uncomfortable and the best way to set right and healthy boundaries in your everyday interactions is to let those around you know how you feel in order for them to not violate your personal boundaries.

4. Supporting your boundaries

Many times, we might feel as if we are too direct with people when talking about or establishing our boundaries. We might feel guilty or afraid when speaking up to someone and letting them know about how we feel or what we don’t like in their behavior.

Trying to cope with a situation that makes you feel uncomfortable on a daily basis is not something you should go through. When you have understood your boundaries, you should always support them and speak up for yourself.

Otherwise, you will end up feeling like people around you continue to take advantage of you and you will not be happy or live a healthy life.

The best way to go about this is to speak for yourself and support your boundaries when difficult times arise. Don’t compromise your safety or personal happiness due to fear of letting someone down or making someone upset with you.

By supporting your personal boundaries you show respect to yourself and you make others respect you and your decisions as well.



5. Seeking support when you need it

Another reason why healthy boundaries are so important to set is that they will help you understand when you need support. That doesn’t apply only to your own feelings and limits but to also how well you are managing to support and apply your boundaries in your everyday life.

If you find yourself having a hard time sticking to your boundaries, that might be a good sign you are in need of some help and support. You might be going through a rough period or you might just not feel so sure about yourself. In either way, asking for help can help you get back on track with your life and be happier.

You can seek support not only from a healthcare professional but also from your friends and family. Acknowledging your weak moments and seeking help will help those around your better understand your limits and offer you emotional support.

In the long run, this will contribute to building healthier and stronger relationships with your peers and it will also help you better understand and support your personal boundaries.

Setting boundaries is the first step to a better life

While many people do not wish to show their emotions and prefer to interact less personally with those around them, it is very important that you learn how to express your emotions and show those around you what you can and can’t handle.

Healthy boundaries serve exactly that purpose and will allow you to feel a lot happier and more comfortable in your everyday life.

In order to set healthy boundaries and build strong relationships with others, you need to always communicate your emotions and let those around you know how you feel about every situation.

Setting and respecting your own boundaries is the best way for you to practice self-love and to also show others how you wish to be treated.

Author Bio: Chris Mercer is a writer, developer, and the founder of Citatior, the academic formatting tool chosen by students around the world. Chris is also passionate about outdoor sports, running, and lifting weights. He believes that anything worth doing is worth passion.

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