boundaries

/Tag: boundaries

How to Say No and Set Healthy Boundaries (5 Instances when it’s necessary)

By |2018-07-28T16:39:34+00:00July 28th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

Learning how to say no isn’t always easy. That’s because we strive to be "people pleasers". Unfortunately, we suffer from trying to do this. When it comes to friends and loved ones, no one likes to say no. When someone we love is in need, we want to do everything in our power to meet that need. The truth is, we can’t always do this. Sometimes we have to learn how to say no, even when we want to say yes. But what’s the best

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How to Improve Your Mental and Emotional Health with These 5 Science-Backed Tips

By |2018-09-05T20:17:06+00:00July 24th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you struggle with a mental condition or simply could do with some resilience: these tips will help you stay balanced and in touch

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7 Causes of Feeling Unwanted Which Have Roots in Your Childhood

By |2018-07-21T20:42:39+00:00July 21st, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , , , |

If you’re feeling unwanted, it could be more than moodiness. These feelings could derive from a childhood event thought to be long forgotten. Feeling unwanted doesn't always come from being loved incorrectly. Sometimes feeling unwanted or unloved comes from the inability to feel love. Sometimes it stems from unhealthy social interactions or feelings of incompetence. There are so many reasons why a person would feel unwanted, and sometimes it comes from as far back as childhood. Root causes of unwanted feelings For some people, no

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5 Reasons Why You Need Healthy Boundaries and How to Build Them

By |2018-06-01T21:27:50+00:00June 1st, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , |

Healthy boundaries are always needed if you wish for your relationships to be healthy. Not only will you be able to communicate and interact better with the people in your life, but you will also be able to live a much healthier and happier life. Setting healthy boundaries and sustaining them can be quite difficult for some people. Knowing your limits when it comes to other people is very important if you wish to give and earn respect. Here are a few easy ways to

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How to Love Someone With Depression And Make a Relationship Work

By |2018-01-17T01:12:41+00:00January 16th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

Learning how to love someone with depression may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when learning how to love someone with depression. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and showing up at social engagements. It’s just not the best of friends with most people. When it comes to relationships, depression makes things more complicated. Don’t get me wrong, being stricken with depression doesn’t

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9 Science-Backed Stress Management Techniques That Really Work

By |2018-04-11T17:06:00+00:00January 7th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to

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Feeling Overwhelmed with Life? How to Deal with It and Find Inner Peace

By |2018-08-22T17:13:27+00:00December 12th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Are you feeling overwhelmed with life? Taking control over life is a challenge for every person. Nowadays, overwhelm seems to be common for everyone. And, it is not strange, too. Today's busy world brings more choices, but also a myriad of responsibilities and distractions. Feeling overwhelmed with life is not only unhealthy for the body and mind, but we can all agree that it is actually a very frustrating and exhausting way of living. However, considering that this is nothing more than another state of

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How to Recognize a Narcissistic Friend in Your Life

By |2018-06-17T23:26:59+00:00October 18th, 2017|Categories: Mental Health & Wellbeing, Relationships, Social life|Tags: , , , , , , |

You’ve heard of narcissistic intimate relationships that cause all sorts of trouble, but what about that narcissistic friend? There are numerous articles which talk about narcissistic intimate relationships – you can use the signs to discover if your husband or wife is actually a toxic person. But many people never even think about close friends as being narcissistic. A narcissistic friend can also make your life less than savory, in fact, they can make things worse instead of better when you confide in them. Are

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