7 Unexpected Reasons Why Women Cheat on the Men They Love

We hear about men cheating all the time, but we don’t hear as much about why women cheat. I think that's very odd. It’s true, we hear so many stories about men and how they cheat on their loving wives. So many of us women even start calling men “dogs” and labeling them all as cheaters. But to be fair, there are probably…

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How to Get a Relationship Closure and Why It Is Important

It’s hard to gain relationship closure. In fact, it can be one of the most difficult things you may ever do. The strange thing about closure is that it sometimes comes long after the relationship is over, and yet, sometimes, even before it ends. The truth is, you can usually see where your relationship is headed, and you just don’t know what to…

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5 Things Clingy People Do and How to Recognize And Deal with Them

Some people are not always easy to deal with, and it can be hard to know exactly what constitutes clingy and hard to deal with it. No one wants to be the clingy one in a relationship, nor do they want to deal with this type of people. It can be hard to know what to do or how to deal with clingy…

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How to Stop Being a People Pleaser in 9 No-Nonsense Steps

Being a people pleaser is just not healthy for your self-esteem and may stop you from achieving your goals in life. Pleasing others is good sometimes, especially if you’re doing something from the kindness of your heart. But always striving to make people happy, regardless of your own worth, is never a good thing. That's why you need to stop being a people…

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How to Say No and Set Healthy Boundaries (5 Instances When It’s Necessary)

Many of us find it difficult to say no because we strive to be "people pleasers". Unfortunately, we suffer from trying to do this. When it comes to friends and loved ones, no one likes to say no. When someone we love is in need, we want to do everything in our power to meet that need. The truth is, we can’t always…

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How to Improve Your Mental and Emotional Health with 5 Science-Backed Tips

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you…

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7 Causes of Feeling Unwanted Which Have Roots in Your Childhood

If you’re feeling unwanted, it could be more than moodiness. These feelings could derive from a childhood event thought to be long forgotten. Feeling unwanted doesn't always come from being loved incorrectly. Sometimes feeling unwanted or unloved comes from the inability to feel love. Sometimes it stems from unhealthy social interactions or feelings of incompetence. There are so many reasons why a person…

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5 Reasons Why You Need Healthy Boundaries and How to Build Them

Healthy boundaries are always needed if you wish for your relationships to be healthy. Not only will you be able to communicate and interact better with the people in your life, but you will also be able to live a much healthier and happier life. Setting healthy boundaries and sustaining them can be quite difficult for some people. Knowing your limits when it…

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How to Love Someone with Depression and Make a Relationship Work

When you love someone with depression, making your relationship work may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when it comes to dealing with depression, either you suffer from it or the person you love. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and…

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9 Science-Backed Stress Management Techniques That Work

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to…

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