To Truly Live in the Present, Do These 7 Simple Things

There are times when all of us stop to live in the present and start dreaming of the future. The past is the past, and we have no idea what the future holds. All we have is now, and although it is okay to have dreams, we should be realistic. Tomorrow is only a concept and as the wise have been saying, it…

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How to Improve Your Mental and Emotional Health with 5 Science-Backed Tips

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you…

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5 Reasons Why You Need Healthy Boundaries and How to Build Them

Healthy boundaries are always needed if you wish for your relationships to be healthy. Not only will you be able to communicate and interact better with the people in your life, but you will also be able to live a much healthier and happier life. Setting healthy boundaries and sustaining them can be quite difficult for some people. Knowing your limits when it…

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5 Signs You May Have Decision Fatigue (and How to Deal With It)

What we call decision fatigue is referring to the psychological problem of someone finding themselves increasingly unable to make decisions on a daily basis. This may also be if you make ones which are lacking in quality compared to ones which you could otherwise make. Decision fatigue is being cited as one of the causes of seemingly irrational behavior during decision making and…

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7 Common Prejudices – Are They Holding You Back in Life?

The word “prejudice” means “pre-judging,” or, in other words, to form an opinion or a belief without any factual or rational reasoning for it. We normally think of common prejudices as directed toward others who are of a different race, religion, or even gender; and we form stereotypical notions about entire groups of people as a result. There are, however, other prejudices too,…

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8 Easy Steps to a Life Without Limitations

“You have brains in your head. And you have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss absolutely got this right. But why do so many of us choose a direction that is not really where we want to go? We make life choices, we accept those choices, and then we live out our lives thinking, “Is…

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9 Ways to Smash Your Limiting Beliefs Once and for All

We are constantly making excuses for why we fail, and we refuse to try. This is called having limiting beliefs or denying full potential. Thoughts are powerful and if you retain a strong wish or desire, over time it becomes reality. In other words, you become what you think. Say the word, the one which is aligned with your positive thoughts and watch…

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Is Nature A Gateway To Understanding The Secrets Of The Universe?

Any individual or organization that discourages or prohibits inquiry into nature, science, or the cosmos, should immediately cause red flags to rise, for the only reason for doing so is to subvert attention away from an opaque agenda. If you become Nature’s lover, Nature will surely give up all of its secrets to you… A family is a metaphor for the fractal organization…

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