Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The
Whether it’s existing to chase your dreams, or aspiring to have a happy home, to have a purpose driven life means to exist with an intent. Beyond the responsibilities of daily life lies the real purpose of living. To have a purpose driven life, you must wake every morning and remember your overall goals. Do you have amazing dreams for your existence? Maybe you live with the sole purpose of finding your one true love. Whatever you’re looking for in life is usually your purpose.
There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do
Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.
With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things in life. Expectations placed on us from society make it difficult to remember what is truly meaningful. Some may not even realize
The rhinoceros, tiger, and elephant are animals that you'll see at zoos. Though they are familiar, these endangered species will disappear if we don't make an effort to protect them. There are more reasons to protect endangered species than you may realize. We introduce you to a few of them and suggest how you can do your part to help. Why We Should Save Endangered Species Unfortunately, some people don't understand why maintaining a healthy population of plants and animals is essential. Here are a
People act and feel certain ways according to their relationship status. When you’re used to staying single, your perspective of life is different. Being able to speak from two perspectives, single and married, has given me the advantage of understanding things a bit better. For instance, I can now see how staying single for long periods of time can greatly change how we view relationships, even life in general. It’s true. It’s strange how so much difference can come according to whether or not you
A fulfilling life can be great. It is what all of us strive for at the base of our existence. Fulfillment is actually a happy and satisfied sensation, many people feel content to be parents, have a great job, or graduate from school. People often feel satisfied when something is finished, whether it's a goal or a dream. Here are 10 secrets to living a fulfilling life. 1. Appreciate The Challenges - They Give Perspective Challenges can turn your life upside down, getting rid of