10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

12 Secrets of Life Expectancy in Japan and What We Can Learn

By |2020-02-22T18:45:11+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the impressive life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. Today, we will share their secrets with you. Longevity in Japan The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years. Okinawa had the longest life expectancy in Japan

What It Takes to Live Long and Well, Revealed by 105-Year-Old Japanese Physician

By |2020-01-30T18:03:42+03:00August 18th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to long living. Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives. Dr. Hinohara, who dedicated himself to social causes, gave his detailed

Why Japanese Women Never Get Fat and Live Long Lives

By |2020-02-06T23:56:17+03:00October 29th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are not only slim but also hold the secret keys to longevity. Moreover, women in Japan are some of the longest living on Earth. Just what are their secrets to having slender figures and living long lives? 10 Must-Share Secrets of Japanese Women 1. Exercise For a start, exercise is a part of a Japanese woman's way of life. The Japanese integrate workouts into

What Is the Key to a Long and Happy Life?

By |2020-03-15T23:57:44+03:00April 12th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their diets or exercise habits as each zone divulges their own secret to health, but it’s all circumstantial, and changes with each new

2 Powerful Tips You Can Use Now To Live Longer

By |2020-02-05T21:24:53+03:00January 7th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that in order to be in control of our life, one of the most important things we can do is to set clear goals

This Fungus Is Called “The Mushroom of Immortality” for a Good Reason

By |2019-08-12T13:25:23+03:00December 18th, 2014|Categories: Health & Wellness, Natural Health|Tags: , , , |

In the event that we find the answer to immortality, could we harness its powers and really learn to live forever? Maybe it would be as simple as making a cup of tea! Ever heard of the mushroom of immortality? There have been many herbs, plants, and foods that have been used to brew longer lifespan concoctions. Recipes from ancient times until now have listed hundreds of ingredients that supposedly formulate the elixir of youth. Unfortunately, most of these spells, potions, and concoctions were merely