10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

12 Secrets of Life Expectancy in Japan and What We Can Learn

By |2020-02-22T18:45:11+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the impressive life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. Today, we will share their secrets with you. Longevity in Japan The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years. Okinawa had the longest life expectancy in Japan

10 Signs That Your Life Balance Is Off and How to Get It Back

By |2020-03-21T17:34:51+03:00October 21st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off. Eastern civilizations have incorporated the word “balance” in their daily routine and have made a religion out of it. For many Japanese people, for example, balance is a very core of existence. And if a person gets sick, it means that their life balance is suffering and needs to be restored. And after so many years of looking for

Writing a CV That Reflects Your Life and Helps You Land Your Dream Job

By |2019-07-21T14:55:16+03:00May 19th, 2017|Categories: Career, Lifestyle, Success & Money|Tags: , , , , , |

There are thousands of articles online that talk about the best approaches to writing a CV (curriculum vitae). Which is the best one? You can take all the advice that you find online and offline from your peers, friends, and mentors. But if you want to write a CV that fully embodies all the personal and professional milestones of your life in a nutshell, then you need to follow a set of rules. A basic set of rules that governs CV, epitaph, and memoir writing

5 Simple Ways to Increase Your Life Span, According to Science

By |2019-06-21T21:30:07+03:00April 20th, 2017|Categories: Health & Wellness, Lifestyle, Science & Technology|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a lot less effort than you might think.  Although high-intensity workouts are more beneficial, just simply

The Fountain of Youth: 23 Life Hacks for a Longer Life – Infographic

By |2019-06-16T12:27:54+03:00January 27th, 2016|Categories: Health & Wellness, Life Hacks, Personal Growth|Tags: , , , , , , |

Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan. While this is one of the best illustrations of the man’s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan! These are such simple, yet fabulous tips that are sure to give you an additional dose of vitality and strength to live a longer life! YOUR FOOD 1. Include turmeric: This golden spice root cuts down inflammations and

Changing Your Destiny with Conscious Decision Making

By |2018-06-12T14:37:46+03:00August 15th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Feeling trapped is an unfortunate side effect of modern society. Many of us are a product of our past conditioning and negative thoughts. We tend to go through life making unconscious decisions or perhaps overthinking our choices. In today’s rapidly expanding world, conscious decision making is more important than ever. Change starts with individuals and spreads throughout the lifeline and on to society as a whole. It may be helpful to remind yourself: When I change, everything changes. 1. Be Aware of Thoughts Harnessing thoughts is critical