10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

8 Facial Exercises for Wrinkles to Help You Look Younger

By |2020-02-27T21:38:09+03:00May 26th, 2019|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Age is the entity that the fairer sex fears most. No woman wants to look older than her years, so facial exercises for wrinkles may work when anti-aging creams don’t. If you feel discouraged because nothing seems to work to remove your wrinkles, you need to read this article. We explain how anti-aging facial exercises can help and introduce a few. How lines form on the face Anti-aging facial exercises can decrease wrinkles, according to a study on moving specific muscles on the face. Published

How to Get Rid of Drooping Eyelids: 13 Remedies & Exercises

By |2020-03-02T15:48:53+03:00March 27th, 2019|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

An eye that droops is not the most attractive because it will look smaller than the other. We highlight the risk factors for Ptosis or drooping eyelids and point out their symptoms in this article. It also introduces exercises and natural remedies that will help you get rid of them. Who gets drooping eyelids? Anyone can get Ptosis, and there isn't much difference between ethnicities. People of all ages may develop this condition. That said, Ptosis is most common in older adults due to the

When Does the Menopause Start and Why Is Menopause Age Different in Every Woman?

By |2020-02-02T23:20:19+03:00January 19th, 2019|Categories: Health & Wellness|Tags: , , , |

If you are a woman reaching a certain age, you might be wondering about the menopause. For example, when does the menopause start and is it the same for every woman? The answer, as with everything about the human body, is not simple. There are average ages for the onset of the menopause, normally between 44 and 55 years. But it can vary immensely between women. Some women start the menopause in their early thirties, whereas others don’t have symptoms until they are fifty. So

Depression in the Elderly and 5 Things to Remember When Dealing with It

By |2020-03-25T17:42:10+03:00December 21st, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Few would disagree that depression has become one of the most common conditions among the population. Depression in the elderly is no exception. It once might have been frowned upon, and those suffering might not have received any type of support. However, the fact that this mental disorder, including depression in the elderly, has made its way into the mainstream news now means that this is slowly changing. Certain groups of people are much more likely to suffer from depression than others, though. It has

5 Menopause Symptoms and 5 Natural Ways to Relieve Them

By |2020-02-02T23:20:49+03:00December 16th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , |

If you are a woman of a certain age, as I am, you might be experiencing a range of menopause symptoms. I’ve been going through the menopause for over 12 months now. I was expecting some menopause symptoms but others completely threw me. I knew about hot flushes and the tiredness, but no one said anything about anxiety or sleepless nights. After I hadn’t slept for 5 nights I went to my doctors and begged her to put me on HRT (hormone replacement therapy). Consequently,

3 Ways a Baby Boomer Can Succeed in Today’s Ever-Changing Work Environment

By |2019-11-01T17:46:27+03:00November 9th, 2018|Categories: Career, Lifestyle|Tags: , , , |

A Baby Boomer may struggle to adapt to the new work environment we witness in today’s society. Over the last 50 years, both our economy and society have seen tremendous changes. As a Baby Boomer, you know very well that these changes have impacted the way we live, communicate and live daily — especially when it comes to the workforce. From breaking gender stereotypes to integrating artificial intelligence technology, the workplace has come a long way over the past half-century. But no matter how much

To Fight Aging and Look Younger, It’s Enough to Do 5 Simple Things

By |2020-03-22T00:40:49+03:00December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly