10 Health Tips for Seniors Who Want to Live a Long Life

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily…

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8 Facial Exercises for Wrinkles to Help You Look Younger

Age is the entity that the fairer sex fears most. No woman wants to look older than her years, so facial exercises for wrinkles may work when anti-aging creams don’t. If you feel discouraged because nothing seems to work to remove your wrinkles, you need to read this article. We explain how anti-aging facial exercises can help and introduce a few. How lines…

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How to Get Rid of Drooping Eyelids: 13 Remedies & Exercises

An eye that droops is not the most attractive because it will look smaller than the other. We highlight the risk factors for Ptosis or drooping eyelids and point out their symptoms in this article. It also introduces exercises and natural remedies that will help you get rid of them. Who gets drooping eyelids? Anyone can get Ptosis, and there isn't much difference…

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When Does the Menopause Start and Why Is Menopause Age Different in Every Woman?

If you are a woman reaching a certain age, you might be wondering about the menopause. For example, when does the menopause start and is it the same for every woman? The answer, as with everything about the human body, is not simple. There are average ages for the onset of the menopause, normally between 44 and 55 years. But it can vary…

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Depression in the Elderly and 5 Things to Remember When Dealing with It

Few would disagree that depression has become one of the most common conditions among the population. Depression in the elderly is no exception. It once might have been frowned upon, and those suffering might not have received any type of support. However, the fact that this mental disorder, including depression in the elderly, has made its way into the mainstream news now means…

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5 Menopause Symptoms and 5 Natural Ways to Relieve Them

If you are a woman of a certain age, as I am, you might be experiencing a range of menopause symptoms. I’ve been going through the menopause for over 12 months now. I was expecting some menopause symptoms but others completely threw me. I knew about hot flushes and the tiredness, but no one said anything about anxiety or sleepless nights. After I…

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3 Ways a Baby Boomer Can Succeed in Today’s Ever-Changing Work Environment

A Baby Boomer may struggle to adapt to the new work environment we witness in today’s society. Over the last 50 years, both our economy and society have seen tremendous changes. As a Baby Boomer, you know very well that these changes have impacted the way we live, communicate and live daily — especially when it comes to the workforce. From breaking gender…

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To Fight Aging and Look Younger, It’s Enough to Do 5 Simple Things

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough.…

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10 Signs That You Are Going Through a Midlife Crisis

Have you bought a new sports car or purchased new jewelry lately? Is your impulse buying becoming obsessive? Are you over 40? You may have a midlife crisis to manage. If you suspect that your spouse is going through one or if you are doing so yourself, you may want to know its signs. More importantly, you must know how to deal with…

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10 World-Changing Lessons Pueblo Indians Teach Their Children

Few educators can match the expertise of the Pueblo Indians. Pueblo Indian writer Leslie Harmon recounts her years growing up in the Leguna Pueblo Reservation in the book "Yellow Woman and the Beauty of the Spirit." She recalled that everyone was a teacher and all activities had the potential to teach children. The book makes it unequivocally clear that people should not introduce…

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