Recommendations on how to become a happier and better person. Tips and strategies for personal growth that will help you discover your strengths, improve your personality traits and develop a positive attitude to life.

10 Ways to Get out of Your Comfort Zone and Achieve Success in Life

How do you get out of your comfort zone and most importantly, why should you? Life is wonderful in the comfort zone. That is until you realize that everyone is advancing and moving on while you don’t. This is when you start thinking that it’s time to step out of your comfort zone. How about trying some of these in order to get…

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6 Ways to Reconnect with Your Authentic Self (and Why You Should!)

In today’s society, it’s often difficult to stay connected to our authentic self. Fortunately, there are ways we can restore this connection. We live in a culture that makes it almost impossible not to build walls around our truest, most authentic self. We learn early on to suppress emotions and portray perfect “put together selves.” This is detrimental not only to us as…

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What The Psychology Of Jealousy Reveals About Relationships

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people…

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations.…

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Interpersonal Relationship Skills You Are Going to Need in Life

Why do we need interpersonal relationship skills? There are certain things we all need to survive this life. Of course, the core basics such as food and shelter are a given. But over time and as civilization has developed, these necessities of life have grown from simple things. Now, there are so many more duties and responsibilities we are required to fulfill. For…

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5 Things Angry People May Be Hiding Underneath Without Realizing

Have you ever wondered why your partner is so angry? Or why your boss is? Or why do some angry people in your life are more easily provoked than others? Angry people attack others and turn people away from them. And while all you want to do is probably leave that angry person alone, think about what might be causing it. Here are…

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Honesty Is the Best Policy, Especially in These Situations

Honesty is the best policy because it takes a thousand lies to cover a lie. Sometimes it's not worth it in certain situations. It doesn't seem like a big problem to say a little white lie, but in the long run, it brings a lot of pain and hurt. This is why honesty is the best policy. How do we identify an honest…

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What Is Agape Love and How to Practice It in Everyday Life

Agape love is one of the many kinds of love that philosophers have defined when trying to understand how we love and why. There are numerous references to agape love in religious literature, ancient philosophy, and even contemporary philosophy, but each offers its own slight variation on what agape love is. Agape love is different from eros love, which refers to sexual love,…

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Why Setting Healthy Boundaries in Relationships Is Important

Boundaries in relationships are key for success, but setting them can be difficult. It’s easy to get overwhelmed when a relationship starts. When someone captivates us, we tend to spend as much time as we can with him or her. As the relationship grows, we want to show them different parts of our lives and introduce them to friends and family. This can…

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What Makes People Happy? 8 Studies That May Change Your View of Happiness

Happiness has various meanings for different people. It’s not always easy to understand what it is that makes people happy. What made me happy as a child has changed a bit now that I’m an adult. Well, ice cream still makes me happy, and so does splashing my feet in cool water. But, there are many other things which have changed me between…

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